396 episodes

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

Human Performance Outliers Podcast Zach Bitter

    • Sport
    • 4.0 • 6 Ratings

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

    Sabrina Little with Nicole - Philosophy & Running

    Sabrina Little with Nicole - Philosophy & Running

    This episode is part of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals excelling in sport while maintaining a highly demanding career. 
    Sabrina Little is a Philosophy PhD and assistant professor, mother, and has participated on five national teams ranging from 100km to 24 hours. Sabrina recently published a book titled, "The Examined Run."
    SFuels: sfuelsgolonger.com code: HPOPRO20 (20% off protein products through March 31st), BITTER5 (5% off any order)
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Find Nicole: IG: @nkbitter 
    Find Sabrina: https://sabrinalittle.com - IG: @sabrinablittle - X/Tw: @sabrinablittle - Book
    Updates: website - IG: @hoppodcast

    • 50 min
    Dave Heitmann - Couch To 100 Mile Check In

    Dave Heitmann - Couch To 100 Mile Check In

    Dr. Dave will be challenging himself to complete the Javelina 100 mile in 2024, going from the couch to the 100 mile distance in a years time. Dave has an extensive background as a medical director, treating thousands of patients, including: Olympians, National Champions, sports teams, and professionals. After losing his own health in the pursuit of helping others find theirs, Dave and his family embarked on a wild journey that included living in a bus, working on organic farms, traveling the country before ultimately landing them in Austin, Texas.
    SFuels: sfuelsgolonger.com 20% Off Protein code: HPOPRO20
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones code: BITTER20
    HPO Sponsors: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Dave: mindofdave.com - IG: @mindofdave - YT: @mindofdaveMOD 
    Zach: zachbitter.com IG: @zachbitter X: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter
     

    • 2 hrs 5 min
    Rory Linkletter - 2:08 Marathon & 2024 Olympics

    Rory Linkletter - 2:08 Marathon & 2024 Olympics

    Rory Linkletter is a Canadian Marathon Athlete sponsored by Puma. He recently clocked a 2:08:01 marathon, which falls 9 seconds under the standard required to participate in the 2024 Paris Olympics. Per the Canadian selections process, it is unlikely his time of 2:08 will not grant him a spot on their team. In this episode, we discussed his path to 2:08, his training under the guidance of American distance great Ryan Hall, his and others decision to go straight to the marathon after college, training insight, fueling and hydration targets, why some athletes favor certain super shoes, and much more!
    SFuels: sfuelsgolonger.com code: BITTER5
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Rory: World Athletics Profile - IG: @rory_linkletter - X: @ThePapaLinks YT: @LinkletterRory 
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

    • 1 hr 43 min
    Hayden Hawks - Black Canyon 100 KM

    Hayden Hawks - Black Canyon 100 KM

    Hayden Hawks is a professional ultramarathon athlete. His results are numerous, but include finishing second at the Western States Endurance Run 100 Mile, winning UTMB-CCC, Speed Goat 50km, and the Black Canyon 100km in course record time. 
    SFuels: sfuelsgolonger.com code: HPOTRAIN
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Hayden: hawksrunning.com - IG: @hawks_hayden 
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

    • 1 hr 40 min
    Brady Holmer - Endurance, Nutrition & Supplementation

    Brady Holmer - Endurance, Nutrition & Supplementation

    Brady is a MSc in Human Performance, endurance athlete, and science writer. He publishes Physiologically Speaking on substack, and works with Examine on reviewing research in effort to help users better understand supplement and intervention evidence. 
    Topics covered: keto/low carb endurance, periodized carbohydrate training, supplement efficacy and his work at Examine, recent half marathon personal best, exogenous ketones, strength training for endurance athletes. 
    SFuels: sfuelsgolonger.com Free Train Product: HPOTRAIN
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Website: zachbitter.com/hposponsors
    Support HPO: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Find Brady: physiologicallyspeaking.com - X/Twitter: @B_Holmer - IG: @brady.j.holmer - Book: VO2 Max Essentials 
    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

    • 1 hr 53 min
    Allison Macsas & Nicole

    Allison Macsas & Nicole

    This episode is the start of a series where Nicole will be interviewing a guest. The topic of this series is centered around individuals participating in sport while maintaining a highly demanding career. 
    Allison is a four time Olympic Trials Marathon Qualifier and co-owner of Rogue Expeditions. At Rogue Expeditions, Allison creates run-centric vacations around the world. Itineraries are designed to combine authentic, off-the-beaten-track travel experiences with organized, supported daily runs in unforgettable places, and to accommodate all levels.
    SFuels: sfuelsgolonger.com code: BITTER5
    Janji: janji.com code: Bitter10
    LMNT: drinkLMNT.com/HPO
    deltaG: deltagketones.com - IG: @deltag.ketones Code: BITTER20
    HPO Sponsors: zachbitter.com/hposponsors
    HPO Website: zachbitter.com/hpo 
    Zach’s Coaching: zachbitter.com/coaching
    Zach’s Newsletter: substack.com/@zachbitter
    Find Nicole: IG: @nkbitter 
    Find Allison: roguexpeditions.com IG: @allison_wanders 
    Find Zach: zachbitter.com IG: @zachbitter Tw: @zbitter Substack: zachbitter.substack.com FB: @zbitterendurance Strava: Zach Bitter TikTok: @zachbitter Threads: @zachbitter

    • 1 hr 1 min

Customer Reviews

4.0 out of 5
6 Ratings

6 Ratings

ilikemusicandstufflikethat ,

Great content/poor audio

Always interesting guests and conversations but would be great to hear some improvements in audio.

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