19 episodes
How to Sleep Right 2 Live Right - with Ignatius Raphael Ignatius Raphael, Deep Sleep & Longevity Coach
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- Education
Life can be tough sometimes and a little help at the right time can go a long way to overcome these bumps.
How we sleep determines how we live, and how we live determines how we sleep.
I'm Ignatius Raphael, your Deep Sleep & Longevity Coach.
I help people to learn to let go stress, rest, recover and prepare themselves to live life fully.
In this podcast we explore tools, practices, and belief systems that could empower us to beat stress, conquer sleep and extend life.
We cover topics such as stress, recovery, sleep, insomnia, life energy, and physical, mental, and emotional health.
Dive in!
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Prayer for healing
This prayer is for those who are battling cancer and are seeking to assist the healing & recovery process.
Listen with headphones if possible and repeat the words in your head as your own.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message -
Morning Prayer
Start your day with this morning prayer to set yourself up for a beautiful day ahead.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message -
Morning Affirmation
Great way to start the day by listening to this audio and repeating the words to make it your own.
Go on. Carpe diem!
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message -
Night Affirmations for deep sleep
Listen to this at night just before sleep..best with headphones
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message -
Yoga Nidra the yogic sleep technique
Listen to this while lying down, where you will not be disturbed for 12 mins or so. This guided audio can completely relax and refresh you.
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Ep11: Digital Detox - SleepRight2LiveRight
Digital Diet or Digital Detox is a powerful tool with multiple benefits depending on when you do it. You can get improved quality of sleep, nourish your mind, prepare your mind, more productivity, more positive results and much more. It is the most powerful tool you have to take back control of your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ignatius-raphael/message