29 episodes

Laugh, cry, and shout with us as we talk all things endometriosis. We hope this show will make you feel supported, inspired, and more empowered on your own health journey.

In Sixteen Years of Endometriosis Amy and Brittany

    • Alternative Health

Laugh, cry, and shout with us as we talk all things endometriosis. We hope this show will make you feel supported, inspired, and more empowered on your own health journey.

    Ep29: What Do You Believe About Your Illness and Yourself?

    Ep29: What Do You Believe About Your Illness and Yourself?

    Do you have beliefs about yourself or your illness that are limiting you in some way. For example: limiting your growth, your opportunities, or your chances to feel better? Often times our beliefs are subconscious and we don’t even realize we have them or how they are affecting us. We talk about how to figure out what our limiting beliefs are, how to change them, and a few common examples of limiting beliefs around illness.

    • 1 hr
    Ep28: How to Stick to Your Health Habits, Routines, and Goals

    Ep28: How to Stick to Your Health Habits, Routines, and Goals

    Health is built on habits, routines, and goals. Yet how do we stick to the habits we want? There is a whole science, and an art, to building habits. Today we’ll discuss them and give tips to make habit formation easier.

    • 1 hr 6 min
    Ep27: Take Back Control of Your Life from Endometriosis

    Ep27: Take Back Control of Your Life from Endometriosis

    Do you ever feel like endo is in charge of your life, and not you? How can we take back control over our lives, and take back our power from endo? We talk about several ways we can take back our lives - on both a physical and emotional level - from the grips of endo.

    • 1 hr 7 min
    Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick

    Ep26: Using Mindfulness to Appreciate Moments We Aren’t Sick

    Do you ever feel like endo has robbed you of your life? It can feel like our lives bounce from one sick moment to another, with no escape from pain and suffering. Learning to be mindful and pay attention to the present moment can help us see that our lives are more than pain, and appreciate the beautiful moments when they happen. We talk about the importance of being in the present and some ways to achieve this.

    • 1 hr 4 min
    Ep25: Improving the Experience of Your Period

    Ep25: Improving the Experience of Your Period

    For many endo suffers, our period is our most dreaded time of the month. Some of us might even be terrified of getting our period because of the excruciating pain it can bring. We might plan our lives around our period, because it completely incapacitates us. In this episode, we talk about some things we can do to try to make this time of the month slightly less miserable, both on a physical and emotional level.

    • 1 hr 11 min
    Ep24: Traveling with Endometriosis

    Ep24: Traveling with Endometriosis

    Going on vacation presents a lot of opportunities for endo to flare: the travel itself, different food, a bed that’s not your own, stress, being on the go, indulgences of food and drink we might not normally partake in. It’s no surprise that traveling, or even just a holiday or special occasion that we celebrate, can be hard on our body. We talk about some tips to be successful on our vacations and holidays, to have as much fun, and as little flares, as possible!

    • 1 hr 11 min

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