20 episodes
In this House In this House
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- Business
Documenting my progress as an owner/operator of a fast casual restaurant: PROTEINHOUSE. Follow me on my day-to-day tasks as we get through construction and begin the road to our grand opening!
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A positive mindset a day keeps the gloom away
We all have moments when we don’t do so well but that’s not what you’re supposed to focus on. I talk about reinforcing positive interactions and aspects you have throughout the week to keep you moving in the right direction
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What did the scale say today?
Today I want to talk to you guys about the scale and whether or not it’s important in assessing ones progress
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Don’t drink that!
Disgusting alcohol and whether or not it will impede your health and wellness progress
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Can supplements help you burn fat?
I briefly talk about supplementation and The impact they may or may not have your quest for results
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What diet works best when it comes to losing weight?
Today’s episode I will be discussing what diet works best when it comes to losing weight? Clean eating? Macros? Paleo? Let’s find out!