Inner Beauty Boss Nicole Lopez

I share my thoughts on why we give up so quickly and how to change your perspective when things get hard.

Tips on how to deal with feeling crappy during this crisis.

In this episode I give you tips on how to manage anxiety in close quarters with your family and small children.

In this episode we talk about blaming others versus taking responsibility for your life. We discuss how blame hurts us and the people around us.

In this episode we talk about why people stop taking care of themselves and the thoughts that trigger that action. We also discuss on how to change those thoughts.

I have tried so many weight loss fad diet‘s, that worked and some didn’t. Who knew making this one change in my diet would be the key to long-term weight loss and health.