Introduction Video Salvatore Rossi

Today we talk about what is confidence and why is so important. We also did a very good exercise that can help increase your confidence levels.

Mindfulness

Ok, this is my first entry of my podcast. I talk about what does an exercise do in your body physically and mentally. We also talk about how people's body reacts to stressful situations, and negative thoughts that we need to eliminate.

My introduction to this cultivating resilience project. Merry Christmas.