Is Butter A carb?‪!‬ Unf*ck The Fitness Industry

I 100% believe that mean girl reference basically sums up the online fitness industry.  There is so much mis-information out there it is time to unfuck it all.  The fitness industry has preyed on my insecurities for too long and as I transform my lifestyle i want to bring you along for the ride!

My goal is to create a ripple effect with this podcast so we can stop these harmful crash diets, and start focusing on health as a whole so we can really create a massive change around an industry that truly needs it so next generations can have better relationships with their bodies, food and exercize .