It Starts With Change - The Podcast It Starts With Change

Join us on today's episode "Fit and Fresh: The Travel Workout Guide" as we explore tips and tricks to help you stay fit and healthy while traveling. Whether you're packing the right gear, incorporating bodyweight exercises, or getting creative with your workouts, we'll share practical and inspiring advice to help you stay active on the road. So, tune in and get ready to learn some helpful tips you can use for working out while traveling.


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Hydration is essential for our bodies to function properly. In this episode of "It Starts With Change - The Podcast", we dive into the world of hydration and explore the many benefits that come with staying properly hydrated. From increased energy levels to improved skin and mood, hydration is the key to a healthy and happy life. So listen in and get inspired to start taking care of yourself today by drinking plenty of water every day.


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In this episode of "It Starts With Change - The Podcast", we delve into the science-backed strategies for breaking bad habits that can hold us back from achieving our goals and living our best lives. From identifying triggers to getting support, visualizing success, and staying motivated, we cover the top 10 best strategies for breaking bad habits. We provide specific examples, the latest research, and any risks or concerns that may exist. Join us as we explore these actionable steps that can help you create lasting positive changes in your life.


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In this episode of "It Starts With Change", we dive into the common and inevitable part of life that is stress. We discuss the top 10 best strategies for managing stress effectively, from exercising regularly to engaging in hobbies and interests. Join us as we explore ways to improve our physical and mental health and take control of our stress. This episode is for anyone looking for practical and effective solutions to manage stress and improve their overall well-being.


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Join us as we explore the importance of self-care and how it can improve our overall well-being. From reducing stress to enhancing sleep, self-care practices can have a profound impact on our physical and mental health. Learn how to make self-care a sustainable part of your life and take the first step towards a happier, healthier, and more balanced life.


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Join us on "It Starts With Change - The Podcast" as we dive into the top 10 best foods for weight loss. We'll explore the benefits of each food, the latest scientific research, and provide tips on how to incorporate them into your diet. Whether you're looking to shed a few pounds or just want to improve your overall health, this episode is a must-listen. So grab your favorite healthy snack and tune in to learn how to eat your way to a healthier you!


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Support this podcast: https://podcasters.spotify.com/pod/show/it-starts-with-change/support