6 episodes
it's me janet itsmejanet
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- Education
I have a lot to say, so it was only natural for me to jump into the podcast scene. If you like to listen to my wild tangents pop on, my friend. Maybe if you're lucky I'll even invite some humans to talk with. Let's vibe.
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15 minute ✨yoga nidra✨ for a restful nights sleep
having trouble sleeping? try this 15 minute deep yoga nidra. tap into your psychic state while resting the bod. if you're digging this content + want more, give a like, share, follow + subscribe ✨
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5 minute sound bowl ✨meditation✨
New to meditation? Give this guy a try. 5 minute sound bowl to get you out of your head and into your body. Hope this helps and if you'd like more meditations, give a like, a share, a follow and/or comment below 🤍✌🏼
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quick grounding ✨meditation✨
Feeling anxious? Overwhelmed? Don't have a lot of time? This one's for you. This quick five minute grounding meditation will have you feeling calm, promise. Hope this helps and if you'd like to hear more meditations, give a like, a share, a follow and comment below 🤍✌🏼
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5 minute ✋🏼 things ✨meditation✨
Sometimes the world can be overwhelming and we need a little reset to get back to neutral. This five things meditation will help. You do just that. Take five minutes out of your day today and give back to you. Hope this helps and if you'd like to hear more meditations give a like, a share, a follow, and maybe comment below 🤟🏼
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10 minute body scan ✨meditation✨
We're entering the holidays and during this time anxiety can be high, so I have gone ahead and created a 10 minute body scan meditation for everyone to be able to take a moment to connect with the body and the breath. Hope this helps, and if you'd like to hear more meditations, give a like, a follow, a share and comment below. 🤍✌🏼
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I’m baaaaaaack.
hey bb’s took a little hiatus, but I am back + better than ever.
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Send in a voice message: https://podcasters.spotify.com/pod/show/itsmejanet/message