26 episodes
The Lifters Casting Couch Podcast Jamie Heath
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- Health & Fitness
The lifestyle lifters coach - Taking all the good stuff from bodybuilding and none of the BS - So you can look like you lift with lifting weights being a part of your life and identity not all of it. This podcast will teach you to look lean and muscular whilst enjoying and balancing the finer things in life, holidays, special occasions, Sport, Leisure, Good food, Time with family and time spent with friends.
I call this The Hybrid Human
The balanced athlete
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Episode 025 - The metrics distracting you from achieving a high level transformation
In this episode I take you through the metrics that are distracting you from a successful diet or bulk and what you really need to focus on. I also update my current progress on the 20 day challenge I'm doing in the lead up to my holiday.
For more information about me and my online coaching program head over to my instagram page @jamieheath_coaching
https://www.instagram.com/jamieheath_coaching/?hl=en -
Episode 024 - Why average genetics won't stop you achieving an elite transformation
With the current climate of being exposed to the top 1% physiques daily and a new normal looking more and more unrealistic. I talk through why having average/below average genetics is irrelevant and how to get the most from the genetics your parents gave you.
For more content head over to my Instagram account:
https://www.instagram.com/jamieheath_coaching/?hl=en -
Episode 023 - How to turn your goals into a reality in 2024
Seems timely to talk about goals (one of mine is a new podcast episode a week). I go through my goals and how I map them out so they actually get completed.
A must listen if you want to achieve big goals in 2024 and let it be another year where you start with the best interests only for it to fall flat on it arse by February
Instagram
https://www.instagram.com/jamieheath_coaching/ -
Episode 022 - The perfect diet strategy
I take you through the best diet strategy that will maximise muscle retention but allow you to successfully diet and achieve the the lean levels you always wanted to reveal muscle.
Head over to my Instagram and see the sort of results I get with my clients using my Hybrid Human methods
Instagram
https://www.instagram.com/?hl=en -
Episode 21 - How Rich got Men's Fitness cover model ready in 12 weeks
Rich is a plant based client of mine who recently comlpleted a 12 weeks transformation where we got him cover model ready and completed a fitness photo shoot. I go through his starting metrics and a step by step on how we went from week 1 to week 12 and the changes made along the way. You'll get an indepth insight into how I prep a client with tight deadlines and extreme goals. Enjoy!
If you want to see Rich's transformation, head over to my Instagram @jamieheath_coaching and he's pinned at the top. -
Episode 020 - How to achieve rapid fat loss
Rapid fat loss - Ho to lose loads of fat without loads of muscle - Sounds too good to be true but I promise this isn't clickbait. For more info about my transformation program The Hybrid Human head over to my Instagram @jamieheath_coaching