95 episodes

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Janey Lee Grace - Alcohol Free Life Janey Lee Grace - Alcohol Free Life

    • Mental Health
    • 5.0 • 2 Ratings

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

    With the authors of Love Yourself Sober and Mark from Lyres

    With the authors of Love Yourself Sober and Mark from Lyres

    Janey chats to Kate and Mandy authors of Love Yourself Sober, and Mark from the AF spirits brand Lyres

    • 1 hr 2 min
    Bonus Episode Lockdown Legacies with Dominique

    Bonus Episode Lockdown Legacies with Dominique

    With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober during lockdown, its a fascinating tale as she was in the Bahamas so had to face Hurricanes et al!
    Its never too late to ditch the booze and live your best life. 

    The Sober Club closes for new members on Thursday 17th Sept so join us now for accountability, inspiration and amazing content around nutrition, health and wellbeing, mindset, relationships et al. When you join you will get Mindfulness for releasing anxiety, hypnosis audio from Glenn Harrold, De-stress your life from Ailsa Frank, How I stay motivated audio and my new Sober Club Clean Eating Plan, those gifts alone are worth over £50
    Included in the membership is our online course Get the Buzz without the Booze and of course we have a fabulous supportive fb community.

    Join us here (https://www.thesoberclub.com/join-the-club/)

    Read the testimonials!

    Do check out our intensive retreat Selfcare in Sobriety at Champneys too, covid secure, small number 3-4 Oct Tring Herts  Got to The Sober Club.com and click on events 

    • 23 min
    Featuring Chris from Wonderment Wellbeing

    Featuring Chris from Wonderment Wellbeing

    This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50
    Join us! (https://www.thesoberclub.com/the-sober-club-is-almost-one-grab-some-gifts/)

    This weeks guest is Chris Fitchew founder or Wonderment Wellbeing house, talking about the educational retreat Wonderment where Janey will be speaking next weekend.

    Our Selfcare in Sobriety weekend at Champneys is Oct 3-4 Don't miss out!
    Book by calling them as the site is showing only deluxe rooms, standard rooms are available if you phone  Heres the info (https://www.champneys.com/retreats-pages/health-management/1-night-self-care-in-sobriety-with-janey-lee-grace/tring-03-10-2020/)

    Follow Janey on social media @janeyleegrace and on fb @janeyleegraceloves

    • 32 min
    With Nutritionist Rob Hobson on 'sober sleep'

    With Nutritionist Rob Hobson on 'sober sleep'

    Janey interviews nutritionist Rob Hobson on 'sober sleep' Check out the great new gifts with The Sober Club (1 year old)

    • 49 min
    With Jessica Huie on finding your purpose

    With Jessica Huie on finding your purpose

    Janey interviews leading author and entrepreneur Jessica Huie MBE on her book Purpose and discusses how being sober can kickstart your dreams and goals.

    • 33 min
    With Wild Life Botanicals & SoberDave

    With Wild Life Botanicals & SoberDave

    Janey interviews instagram influencer SoberDave and features Ellie from Wild Life Botanicals, the healthy AF drink

    • 47 min

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