16 episodes
Jason Williams/Charm City PT Jason Williams/Charm City PT
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- Health & Fitness
Health and Wellness lifestyle podcast with live meditations, fitness, and nutrition tips.
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Muscle Recovery Meditation
Guided meditation to help you body rejuvenate and restore.
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Erin Galloway of Pump The Bump & Sweaty Mommy Survival
In this episode Erin discusses pre and post natal wellness motivation for moms.
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Meditation: Thoughts
During this episode we discuss the Four Types of Thoughts. Live meditation afterwards.
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Esther Collinetti, Goal Setting Coach & Iron Woman
Esther discus tips on gold setting and training for Iron Woman
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Self Care (Sunday’s)
What is Self Care? This episode answers this question as well as guides you in developing you own self care practice.
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Stephanie Casey & Tyler Sheldon of Bare Skin Studios
Stephanie and Casey give tips on keeping health skin.