27 episodes
Joey’s Brave Change Joey Lamia
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- Education
My name is Joey and I started changing my life for the better by losing weight and progressing for the future. I share my experiences so you can learn something about yourself and make your own changes. Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support
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Trying Higher Self Meditation
If there’s something you should definitely try to reshape your mind, it’s higher self meditation.
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Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support -
How We Can Reduce Emotionally Eating
Are you suffering from emotional eating? Are you gaining weight from it? I'm going through it too and there is a brave change we can do to reduce emotional eating. That answer is inner child meditation and realizing we are worthy, we deserve to be living and we love ourselves.
If you like what you just listened to, please rate me 5 stars on ITunes and leave a review.
If you want to see my CrossFit videos, search for Joey's Brave Change on YouTube.
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Send in a voice message: https://podcasters.spotify.com/pod/show/joeybravechange/message
Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support -
How to Lose Inches in Waist and Hips
Are you having a tough time losing inches on your waists and hips? I have a six week plan that I use myself, currently, that got me results. You can lose five to six inches on your waist and hips easily if you stick with it.
If you do this plan, do not give up on yourself and stay consistent.
The original idea came to me from my friend, Tammy Loftis. Here's a link to her podcast so you can listen: https://open.spotify.com/show/0u6EGaPQyFkWt0pxuhUmAV
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How Mindfulness Started Changing My Way Of Thinking
Mindfulness started to change my thinking around, very slowly, but changing nonetheless.
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Being Appreciative of Where You Are at in Your Journey
For the first time, I appreciate where I happen to be in my weight-loss journey. Understanding my limitations and knowing I will get better as I stay consistent with my habits.
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How I Feel When I Work On Myself
The more I work on myself, the more I see changes. Those changes cause my brain to be rewired and I feel satisfied. Makes me feel appreciative of the people and things in my life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/joeybravechange/message
Support this podcast: https://podcasters.spotify.com/pod/show/joeybravechange/support