Johnny Martinez- Sports Performance Coach

For the 10th episode of the MF Training Podcast, Matt catches up with his good friend and ex-college teammate, Johnny Martinez. Matt and Johnny discuss his time overseas after college, playing professionally in Australia, and talk about how he transitioned into becoming a sports performance trainer. The two discuss the importance of recovery and how having the correct diet is so important. Matt and Johnny wonder what the landscape of fitness is going to look like post-pandemic, and how they dearly miss sports. The two wrap the show up by talking about what Johnny promotes as far as warming up properly before any physical activity.