59 episodes

Personal Development and Spirituality.

Stories and journeys come together to help the healing process of childhood trauma, with each podcast bringing a different element of understanding of our own personal journeys through life. We are all connected, we learn from each other.

Learnt behaviour in early development can keep us trapped in our core beliefs that we are not loved, not good enough.

As an intuitive energy healing, Body Psychotherapist, I have learnt through my personal journeys that life does not have to be perfect to be beautiful. I am not my past. A good place to start!

Journeys to Wellness Lana Lynn Mareno

    • Education

Personal Development and Spirituality.

Stories and journeys come together to help the healing process of childhood trauma, with each podcast bringing a different element of understanding of our own personal journeys through life. We are all connected, we learn from each other.

Learnt behaviour in early development can keep us trapped in our core beliefs that we are not loved, not good enough.

As an intuitive energy healing, Body Psychotherapist, I have learnt through my personal journeys that life does not have to be perfect to be beautiful. I am not my past. A good place to start!

    What, am I resisting? Our higher self says yes to life while our lower self says, No..

    What, am I resisting? Our higher self says yes to life while our lower self says, No..

    The fear of letting go, making that formidable next step into the current of life and moving on can be frightening. Stepping into what we do  NOT know while leaving behind what we are familiar with is the biggest most courageous journey we can make that can often, bring about the biggest challenges as well as the most wonderful life changing rewards.The choice is ours.

    • 24 min
    Speaking Our Truth: @the cost of not compromising our personal healing journey.

    Speaking Our Truth: @the cost of not compromising our personal healing journey.

    What does It Means to Speak Your Truth? Speaking your truth means that you stay true to who you are, whether it's your feelings, opinions, or morals. Don't hide what you feel for the sake of someone's approval of you, it shouldn't work that way. As a child, i denied my truth simply because, my intention in those developing years was to survive. The miracle, as the adult now, listening to that childlike intuition.

    • 22 min
    I Choose The Role I Find Myself In

    I Choose The Role I Find Myself In

    The role I play in my current life has to be one of servitude to my own personal spiritual growth. 

    The role I CHOOSE, outside of that, I have created from my past when i believed, it would bring the rewards of love and acceptance. 

    Letting go of a negative Core belief that my acceptance is based on separation in this world from my spiritual journey  is the hardest belief to release.

    • 25 min
    Forget About Being Spiritual: The unification of our higher and lower selves

    Forget About Being Spiritual: The unification of our higher and lower selves

    Working at being a spiritual identity takes away from the truth that, we are all spiritual beings living the human experience. 

    We can have freedom in life when we accept ourselves and let go of the notion that, to be perfect is to be completely spiritual. 

    Self love and acceptance can open the door to remaining simple. In the words of Meister Eckhart.

    • 26 min
    War: The Spiritual and human conflict that exists within.

    War: The Spiritual and human conflict that exists within.

    What we choose determines our inner peace or, our inner pain.

    "Until the philosophy that holds one race superior to another inferior is finally and permanently discredited and abandoned, everywhere is war.    ( From a speech by H.I.M Haile Selassie. Sung by the Hon Robert Nesta Marley.)

    We are in a time of Spiritual warfare. Energetically, we can choose to let go of the Egoic mind which will always try to make us believe that we are at war. A construct of our negative Core belief system.

    • 28 min
    COVID -19: What it has taught me

    COVID -19: What it has taught me

    When life was turned upside down for the global community in 2020, the lack of understanding, the fear of not knowing what one should do in the light of great grief all around caused by CV-19, there was nowhere to turn except inwards. It created the pause button to be activated  for many and for some, to connect to the deeper meaning of life. Many lives have been lost as well as the Soul's some would believe, who have left this world to allow a new consciousness to emerge. Hopefully, as part of the healing needed on our planet. 

    • 27 min

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