3 episodes
Joyful Headspace Marissa Fike
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- Education
This podcast is all about personal transformation. Through honest, heartfelt conversations about topics that matter to you, we’ll be working together to create a mindset you love living in. One that embraces kindness towards yourself and others, a peaceful way of being, and over all a more joyful approach to life. The official podcast scripture is Psalm 16:11, which says, "You make known to me the path of life; You will fill me with joy in your presence with eternal pleasures forevermore." Join the journey today! I'm excited to have you on board. - Marissa Sail Fike
Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support
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Mindfulness Meditation - Clouds in the Sky
Join me for a brief, peaceful meditation (option #2) that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding them altogether, because as we discussed in the episode prior to this one (Part 1), every emotion has value and a purpose within our joyful headspace.
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Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support -
Mindfulness Meditation - Leaves on a Stream
Join me for a brief, peaceful meditation that is designed to help you practice having the observer stance towards your thoughts and emotions, allowing you to accept them for exactly what they are, and then allow them to pass through. This exercise helps us to change our relationship with our emotions by acknowledging them and experiencing them rather than allowing them to overtake us or avoiding them altogether, because as we discussed in the episode prior to this one (Part 1), every emotion has value and a purpose within our joyful headspace.
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Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support -
Mindful Acceptance - The Value of Each Emotion
Join me for a peaceful conversation about why a posture of mindful acceptance towards your emotions is valuable to you. You'll discover some concepts rooted in Acceptance and Commitment Therapy that can help you develop this mindset and set you up for success as we continue to dive deeper into the necessary place that each emotion has in *your* joyful headspace.
Instagram: @m.sail.f
Instagram Tea and Wellness Shop: @fullcuptherapy
Internship Site: grovehealingcollective.com
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Support this podcast: https://podcasters.spotify.com/pod/show/marissa-fike/support