JS Training Podcast JS Training

Accountability is something that I have worked on as an athlete and have started implementing into athletes training as well. In this podcast, I take a look at what it is, and how it can positively impact your training.

Coachability and having a good growth mindset is crucial when it comes to progress in the gym and outside of that as well! In this podcast episode, I go over that and why I think it is massively important in the sport of CrossFit.

There has been a big rise in popularity for functional fitness and CrossFit style training during the lockdown as people looked to maximise their workouts with whatever equipment they had available to them at home!
 
As gyms reopen, i wanted to help show people how they could program their workouts in a functional way and the type of things they should be looking out for as they make the change!

Body dysmorphia is a growing mental health issue that I don't believe is being spoken about enough. The influencers in our everyday lives can have a huge impact on how we perceive ourselves externally, Social Media is a huge driver of that.
In this episode, I go over the illness, discuss my personal experience and then finally look at how social media can create negative situations for people.
As always, I appreciate any and all support of the podcast!

In the latest episode of the JS Training podcast, we take a look at things you can do outside of the gym to improve your performance. This applies during and after lockdown!
I'd love to hear what you guys think, please let me know on Instagram or YouTube if this helped you in any way.

In this podcast, I sit down and talk about comparing yourself to others on social media and the damage that can cause to your mindset and confidence.
If you would like to discuss anything please drop me a DM!