10 episodes
Just BE It Carly Hudson
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- Education
Join your host, Carly Hudson, as she shares with you tools and tips to finding your purpose and inner light through mindfulness, meditation, and motivation.
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Is Caffeine Causing Your Anxiety?
Cutting caffeine was such a break through for me. I had no idea the side effects it was causing me and to what extent it was heightening my anxiety! I am all about focusing on the mind and developing your mindset, but we cannot disregard the impact of what we put in our bodies. After struggling for months with headaches, stomach discomfort, and anxiety I decided to give up caffeine! Join me to learn how minimizing caffeine consumption could help your anxiety and understand how caffeine may be effecting your health.
Link for Charlie https://charliehoehn.com/
How he cured his anxiety http://charliehoehn.com/2013/05/19/how-i-cured-my-anxiety/
Instagram // @carly_ehudson
Facebook // www.Facebook.com/carlyelizabethhudson
Twitter // @carly_ehudson
Pinterest // www.Pinterest.com/carly_ehudson
Web // www.carly-hudson.com -
Beat the Rush by Finding Your Internal Rhythm
In this episode, you'll learn how to tap into your natural rhythm, your internal pace, that will allow you to break free of the external rush and pressures of our worlds.
•“We live in such a rush of a world and we allow ourselves to become subject to that rush and we lose sight of the fact that we do have our own natural pace...”
•If you’ve been feeling like you’re caught in the rush of the world, this episode is for you. Learn how to listen to your body’s internal pace and hush the external paces surrounding you and, in turn, you might just see an increase of the quality of what you are trying to accomplish.
•Learn how to know when to step back and find contentment with your internal pace. You will find peace in waiting to complete tasks at future times and be able to determine where you are within your energy rhythm.
• If you want to be able to acknowledge your energy without criticizing it, listen to the strategies provided in this episode. The key- LISTEN to your body! After all, it’s your responsibility to move at your own pace.
•“Let life lead the way and then flow with the current.”
GET YOUR FREE MONTHLY ENERGY TRACKER HERE --> https://carly-hudson.com/monthly-energy-tracker-carly-hudson
Instagram // @carly_ehudson
Facebook // www.Facebook.com/carlyelizabethhudson
Twitter // @carly_ehudson Pinterest //
www.Pinterest.com/carly_ehudson
www.carly-hudson.com -
Waking Up and Exercising Your Motivation Muscle
•Is your motivation hindered? Are you feeling like you’re falling behind? Do you feel like your worth is directly related to your productivity or accomplishments? Do you feel like your purpose or passion is being suppressed?
•A lot of times we tie our worth to our productivity. We feel like our worth and our relevance here on this planet is based on what we can get done, on what we’ve accomplished, on who we are, on a title, on a career. I just want to tell you that is a limiting belief you need to get rid of!
•Motivation comes from within YOU!
•It’s time to curate your surroundings to be motivating and stop shutting down your dreams due to fear based thoughts.
•Learn how to grow your intrinsic motivations from just thoughts into actions.
•Listen to your motivation muscle, honor it, and feed it.
•What’s one step you can take today to get closer to your goal?
GET YOUR FREE MONTHLY ENERGY TRACKER HERE --> https://carly-hudson.com/monthly-energy-tracker-carly-hudson
Instagram // @carly_ehudson
Facebook // www.Facebook.com/carlyelizabethhudson
Twitter // @carly_ehudson Pinterest //
www.Pinterest.com/carly_ehudson
www.carly-hudson.com -
Pocket Talk - Why We Need Your Love Right Now
Introducing Pocket Talk! These are short, sweet, bonus episodes or what I like to call, Pocket Talk! Short and small enough to carry in your pocket, for a quick dose of inspiration.
In this first episode, I chat about why coming from a place of love, rather than fear, or anger is more important now than ever before. We can't always understand, like is often confusing, frustrating, and sometimes being true and empathetic is hard, especially in new times. But when we act in and from love, we act in truth.
As always, thank YOU for your support and your love, and if you know someone that would benefit from a bit of Pocket Talk, share this episode. I will be forever grateful!
Instagram // @carly_ehudson
Facebook // www.Facebook.com/carlyelizabethhudson
Twitter // @carly_ehudson
Pinterest // www.Pinterest.com/carly_ehudson
Web // www.carly-hudson.com -
Understanding and Using Time to Your Advantage
We are conditioned to think and believe that time is linear, but in fact, that is a construct of our society. Time is cyclical! And with cyclical time, comes great power and responsibility! Shift the way you perceive time, and you will be able to use this to your advantage in life and in work! As you recognize and plan ahead for times of productivity vs. times of reflection.
GET YOUR FREE MONTHLY ENERGY TRACKER HERE --> https://carly-hudson.com/monthly-energy-tracker-carly-hudson
Instagram // @carly_ehudson
Facebook // www.Facebook.com/carlyelizabethhudson
Twitter // @carly_ehudson Pinterest //
www.Pinterest.com/carly_ehudson
www.carly-hudson.com -
How to Get Better Results Starting Today!
Get Better Results in 5 Minutes! Learn about how your results are dependent on the goal you are setting and its alignment with your truth and passion. Maybe better results are in reach! We just need to change our perspective. Also, find out Carly's two favorite ice cream flavors.