Just go for it Pierson Ramirez

After the long break from season 1, there are some changes for season 2.  



I am going to try and get more specific with what we talk about and get some more people on the show.



Stay tuned and we will drop episodes as we can and try to keep the quality up.  

Huge announcement, the Website is up and running and you can find it here Today we talk about proteins and what the benefits of getting it in the body.  

They are more than just for muscles!

 

On this episode we talk about Fat!  

We are launching a series on the Marcos the big three, Carbs, Protein, and Fats.  We have some good banter and some good info to share.  

Thank you to everyone for tuning in and keeping our show moving!  

Drop a Review and help support the show.  

Show schedule update and changes to the program!  

Rachel hosting the podcast and Pierson dropping some free knowledge on diet and exercise planning. Fun banter between the two.