Kamini Desai on yoga nidra meditation Bold Tranquility: The Well-Rested Woman

In today’s podcast you’ll meet Kamini Desai, a yoga nidra meditation expert. What you’re going to love about Kamini is that she brings a western sensibility to eastern teachings, like yoga nidra, a sleep-based meditation practice that yogis have been doing for centuries. Maybe it’s her degrees in Anthropology and Psychology combined with being the daughter of renowned yogi, Yogi Amrit Desai, and that her work is seeped in the mystery of yoga nidra and practical applications like, how we can really understand and honor these ancient teachings, but also incorporate them simply into our modern busy lives. Kamini has taught yoga nidra meditation all over the world and is currently the Director and Lead Teacher of the Amrit Method of Yoga Teacher Trainings and the Amrit Method of Yoga Nidra professional training. She works with corporations like Sony to bring teachings like yoga nidra into people’s lives. On today’s conversation she goes deep on what yoga nidra meditation is and why it’s so beneficial for busy women. If you like what you’re listening to be sure to sign up for The Well-Rested Woman series here: www.boldtranquility.com/events