28 episodes

I look for ways to live easier and happier 💓. I learn how to have less stress and more joy, and I share my tips 🌞. I build my dream life 🌟 after the experience of physical, sexual, and mental violence. I travel around the world 🌍 discovering who I am, what I want, and how to make it happen. I share my adventures and the inner journey 😊.I am a woman with a crazy heavy life story and a life coach specialized in positive psychology. I support others on the journey to have a better life. I build a database of methods that can be helpful. I open ‘Self-Care Centers’, physical places where you can get advice about what could support you in the process of changing your mindset and life.Follow me to listen to an inspirational life story 💓. Stay if you are interested in psychology, personal development, mental health, mindfulness, self-love, and self-care practice. You can also find here topics like healing fears, traumas, depression, anxiety, abuse, dealing with toxic people. I also talk about therapy and coaching, and I make interviews with professionals.

Kasia May - Less stress, more joy Kasia May - Less stress, more joy

    • Mental Health

I look for ways to live easier and happier 💓. I learn how to have less stress and more joy, and I share my tips 🌞. I build my dream life 🌟 after the experience of physical, sexual, and mental violence. I travel around the world 🌍 discovering who I am, what I want, and how to make it happen. I share my adventures and the inner journey 😊.I am a woman with a crazy heavy life story and a life coach specialized in positive psychology. I support others on the journey to have a better life. I build a database of methods that can be helpful. I open ‘Self-Care Centers’, physical places where you can get advice about what could support you in the process of changing your mindset and life.Follow me to listen to an inspirational life story 💓. Stay if you are interested in psychology, personal development, mental health, mindfulness, self-love, and self-care practice. You can also find here topics like healing fears, traumas, depression, anxiety, abuse, dealing with toxic people. I also talk about therapy and coaching, and I make interviews with professionals.

    Sand Play Therapy - an interview with Jana Vysoudilova

    Sand Play Therapy - an interview with Jana Vysoudilova

    Sand play therapy is a Jungian therapeutic method working with symbols in a sand tray.  A client creates an image in the sand that activates deep unconscious levels of the psyche.  Listen to an interview about this therapeutic approach. Enjoy!  

    • 7 min
    Free webinars: How to live easier and happier - every week free coaching

    Free webinars: How to live easier and happier - every week free coaching

    I would like to invite you for free webinars where I share my life experience and tips about how to live easier and happier. The meetings are called ‘Coffee with Kasia’ and they are dedicated to the people all over the world who want to change something in their mindsets and lives. It is about 15 minutes every week when we drink a coffee together (or whatever you like 😊). We meet online, I mean you get a video from me, and we have a conversation in a Facebook group (if you feel like talking more❤️). In the video, there is my private sharing, a word about psychology science that explains the topic, and a coaching work I am inviting you to do. Listen to the podcast to know more!

    • 7 min
    Havening therapy - healing through touch. An interview with Sharna Hussain

    Havening therapy - healing through touch. An interview with Sharna Hussain

    Havening Therapy is a new form of psychological therapy which is suitable for individuals suffering from stress, troubling memories, or problems with mood such as depression and anxiety. It belongs to a new category of psychological therapies, known as ‘psycho-sensory therapy’, which all demonstrate how sensory input can change the brain. Enjoy listening!

    • 8 min
    My mental self-care during Coronavirus time - 3 tips

    My mental self-care during Coronavirus time - 3 tips

    I share with you 3 mental self-care tips that help me to feel good during the coronavirus time, and in every crisis. By crisis, I mean the moments in my life when I struggle with difficult emotions. When my comfort zone falls apart. When I am full of fears. I hope you will find the tips and my stories helpful. Let me know ❤️

    • 10 min
    I sold everything and moved across the world... Tips to make big dreams come true!

    I sold everything and moved across the world... Tips to make big dreams come true!

    What a year 2019 was… A year of life changes! I got divorced. I cut ties with toxic people around me. I quit my job. I changed my name. I moved abroad from Poland to beautiful Budapest in Hungary. And after 6 months there I made a big life transformation again. I sold everything and moved across the world. New continent, a place I’ve never been before. No return ticket. But a vision of a dream life and a feeling that it was the time to take another step! And surprisingly, it was not only the right time… It was the last time to change the location before the corona crisis started! Today a life update, a word about following big dreams, and dealing with stress. And at the end… I finally reveal where I currently live!

    • 13 min
    My last winter and the first time homeless – how everything changed in one day

    My last winter and the first time homeless – how everything changed in one day

    This is my last winter, and I am homeless. But it is not a story about a terminal illness and ending up on the street. Actually, it is a story about living to the fullest and building a dream life. Following intuition. Treating life like and adventure! Having less stress, and more joy! Listen and follow me to accompany me on my inner and outer journey!

    • 5 min

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