Katzbe Fights Depression Beth Anne Katz

Thank you to my patrons and supporters!
Pat B
Ryen M
Shreepal S
Andy Z 

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Sources
Yoga for Anxiety and Depression from Harvard Health Publishing: https://www.health.harvard.edu/mind-a...
It's Official: Yoga Helps Depression from Time Magazine: https://time.com/4695558/yoga-breathi... 

Thank you for watching. 

Love, Katzbe

Description
Katzbe created the award-winning talk "How to Product Manage Your Mental Health" and delivered it at Product Management Festival Toronto's virtual meetup in June 2020. This talk gives you practical skills to manage your mental health using product management tactics. 

Thank You
Thank you to my patrons and supporters!
Ryen M.
Pat B.
Andy Z.
Shreepal S.
Support new mental health videos: https://www.patreon.com/katzbe  

Follow
Please like and subscribe!
Facebook: https://www.facebook.com/KatzbeFightsDepression
Instagram: https://www.instagram.com/katzbe/
Twitter: http://twitter.com/katzbefights

Description
Katzbe talks about if the Nintendo game Animal Crossing is beneficial for your mental health (hint: it is!).

Bonus Info
- Correction: The NYTimes says that Animal Crossing New Horizons is the strongest Animal Crossing release yet, according to data from the UK and Japan. It is not the best-selling game on the platform (though it is in the top 10).
- My apologies that this came slightly after the first of the month. I am battling that social isolation lethargy that a lot of us are facing.  Thank You  

Thank you to my patrons and supporters!
Ryen M.  
Pat B.  
Andy Z.  
Shreepal S.  
Support new mental health videos: https://www.patreon.com/katzbe    

Sources
https://www.newsweek.com/animal-crossing-new-horizons-great-your-mental-health-through-covid-19-professionals-say-1494525 - https://www.nytimes.com/2020/04/07/arts/animal-crossing-covid-coronavirus-popularity-millennials.html  https://www.cnn.com/2020/03/30/us/animal-crossing-mental-health-escape-coronavirus-wellness-trnd/index.html  https://www.autostraddle.com/animal-crossing-new-horizons-and-15-other-anxiety-busting-video-games/  https://www.vulture.com/2020/03/animal-crossing-new-horizons-nintendo-switch-quarantine.html - https://www.wired.com/story/rave-animal-crossing-new-horizons/ - https://www.bitchmedia.org/article/how-animal-crossing-helps-with-mental-health  https://www.kqed.org/news/11808711/using-animal-crossing-new-horizons-to-escape-coronavirus-anxiety-ive-been-there  https://cheddar.com/media/life-from-home-animal-crossing-weddings-parenting-positively-and-prioritizing-mental-health https://cheddar.com/media/meet-the-newlyweds-who-got-married-on-animal-crossing 

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Description
Katzbe talks about tips for taking care of your mental health during Coronavirus and social distancing.
Support new mental health episodes: https://www.patreon.com/katzbe


Bonus Info
- For tip 1, being prepared does not mean panic buying. Please only buy what you need.

- An additional tip is that knowing the facts about coronavirus can help ease anxiety. A great list of facts is available through the CDC: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/share-facts.html

- Contact the Crisis Text Line by texting ‘HOME’ to 741741 (for US, UK, and Canada): https://www.crisistextline.org/

- List of other mental health resources, from NAMI: https://www.nami.org/getattachment/Press-Media/Press-Releases/2020/COVID-19-and-Mental-Illness-NAMI-Releases-Importan/COVID-19-Updated-Guide-1.pdf?lang=en-US

- Organization is American Foundation for Suicide Prevention, not Prevention of Suicide 



Sources

https://www.vox.com/2020/3/20/21187469/work-from-home-coronavirus-productivity-mental-health-nicholas-bloom

https://www.nbcnews.com/news/us-news/coronavirus-personal-nightmare-people-ocd-anxiety-disorders-n1164066

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://afsp.org/taking-care-of-your-mental-health-in-the-face-of-uncertainty/

https://www.nimh.nih.gov/about/director/messages/2020/coping-with-coronavirus-managing-stress-fear-and-anxiety.shtml

https://www.theguardian.com/us-news/2020/mar/19/coronavirus-anxiety-mental-health-wellbeing

(+ 3 more sources, ran out of room in description. Please contact for sources.)

Description
In this episode, Katzbe explores the history of how people understood depression. This includes what people thought caused depression and how they diagnosed it, from the earliest known understanding of depression through modern day. While going through the history of depression, Katzbe shares the story of her own history with becoming depressed.

Thank You
Thank you to my patrons and supporters!
Ryen M.
Pat B.
Andy Z.
Shreepal S.
Support new mental health videos: https://www.patreon.com/katzbe

Sources
Historical Underpinnings of Bipolar Disorder Diagnostic Criteria by Mason, Brown, and Croarkin, accessed through the US National Library of Medicine National Institutes of Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5039514/

Depression: Detecting the Historical Roots of Research on Depression Prevention with Reference Publication Year Spectroscopy by Geraei, Shakibael, and Mazaherl, accessed through the International Journal of Preventative Medicine ijpm.mui.ac.ir/index.php/ijpm/article/view/1925/717717750 

From Melancholia to Depression A History of Diagnosis and Treatment http://inhn.org/fileadmin/previews_new/From_Melancholia_to_Depression_March_6_2014.pdf

History of Depression from The Oxford Handbook of Mood Disorders https://www.researchgate.net/publication/301219610_History_of_Depression

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Please like and subscribe!
Facebook: https://facebook.com/KatzbeFightsDepression
Instagram: https://www.instagram.com/katzbe/
Twitter: http://twitter.com/katzbefights

Description
In this episode, Katzbe explores whether sugar causes depression.

Follow
Facebook: https://www.facebook.com/KatzbeFightsDepression/
YouTube: https://www.youtube.com/channel/UCaOFNDj0CeboAYKlJcV5xIw
Instagram: https://www.instagram.com/katzbe/
Twitter: https://twitter.com/katzbefights
Support new mental health content: https://www.patreon.com/katzbe

Sources
https://qz.com/1039983/scientists-just-found-another-worrying-link-between-sugar-and-depression/
https://health.usnews.com/health-care/patient-advice/articles/2017-09-26/what-is-the-link-between-sugar-and-depression https://www.healthline.com/health/depression/sugar-and-depression
https://psychcentral.com/blog/why-sugar-is-dangerous-to-depression/
https://www.psychologytoday.com/us/blog/neuronarrative/201709/the-link-between-sugar-and-depression-what-you-should-know https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532289/
https://www.huffpost.com/entry/sugar-depression-carbs-mental-health_n_7700574?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAMuFSjzZ5x2u-Voi9mPdN6FkHGmuzfD-EUIHNiOppw2pzHNysSAqm34Rg1h4ySYDeRsZxbW5mpWTbJMePGJtH-QcT54e6TnKEtJ6p_prrED_dczH_tfftcXeRpFdeog7REHCvRAXGGq5ZCQj9PKU3bRpHLSeddFkufTtPP-jybcr https://www.statnews.com/2016/09/20/sugar-consumption-americans/ https://www.theguardian.com/commentisfree/2020/jan/19/inflammation-depression-mind-body