Welcome to the Kay and Ash, Share Your Voice Podcast with Kayleah Long and Aisling O'Flynn.
Join us for real conversations with real people about everyday life situations and sometimes just a good catch-up amongst ourselves.
We hope you enjoy the podcast and like, follow and subscribe so you never miss an episode.
Talk to you soon
Kay and Ash
Episode #8: Interview with Gio Paes - Having The Courage To Know Who You Really Are.
Our guest this week is Gio Paes.
Gio speaks to us about growing up in Brazil and knowing since the age of 5 that he was gay, but unable to tell his parents or wider family knowing that it wouldn’t be accepted.
Gio tells us how he lived life as a straight man for so long, how was he outed by a family member, and what his life is like now with his husband and their four beautiful children.
Thank you to Gio for sharing such a personal story with us, we really hope you enjoy the episode!
Episode #7: Review of Franny’s episode, Rappers Delight, and the great Yorkshire Pudding Debate
This week we review last week's episode with the amazing Franny Benali, MBE.
We also discuss our I’m a Celebrity favourites, our hidden talents, and whether a Yorkshire pudding should be part of a roast dinner or not. We ask the serious questions!
We Hope you enjoy it.
Episode #6 Interview with Franny Benali MBE
Our guest this week is Franny Benali, MBE. Franny is a former Professional Footballer with Southampton FC, a TV pundit, and a Keynote Speaker.
He speaks to us this week about how important mindset is for achieving our goals; how he completed three ultra-endurance challenges ultimately raising over £1,000,000 for Cancer Research UK; and how on the days when your goal seems out of reach, the importance of having the right people around you to keep you going.
We both found this conversation with Franny so inspiring and really hope you do too.
Follow us on Instagram @kayandashshareyourvoice
Season #2 Episode #5: Review of Dr Doireann’s Episode, Listener Questions, and Advice for our younger selves
This week we review last week's episode with the fabulous Dr Doireann O’Leary.
We also answer some great listener questions like advice we’d give our younger selves, discuss TV shows we are loving right now, and a mutual love of the bath.
We hope you enjoy!
Follow us on Instagram at @kayandashshareyourvoice
Episode #4 Interview with Dr Doireann O'Leary: Well-being, and what we can all do to improve our health
Our guest this week is Dr Doireann O’Leary.
Wow, where do we start with Doireann, she is doing it all! Doireann is a GP and is passionate about women’s health and General Practice, she is a lecturer at The University College Cork School of Medicine, she is a regular contributor on The Today Show as well as on Radio, and as I’m sure you know if you follow Doireann online she loves to share her passion for health and wellbeing through her social media and her podcast, “Dr. Doireann’s Podcast”.
She is the creator of Supplements Made Simple, an evidence-based range of supplements designed to help people get a real health benefit from their daily supplement routine. She is also a mother to a beautiful little boy.
We chatted to Doireann about how she balances it all, what inspired her to be a doctor, and bombarded her with some of our own health queries!
We loved this episode, and really hope you do too.
SE 2. Episode #3 Review of Helen’s Episode, Social Media, and petition to bring back the landline
This week we review last week's episode with the amazing Helen.
It’s safe to say Kay & Ash are firmly in the ‘we love Helen’ fan-club, and judging by the feedback we received we are not the only ones!
We also chat about social media, the pros and cons, and how to safely guide our children through the online world.
We hope you enjoy!