24 episodes
KCF Conversations Kitsap CrossFit
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- Health & Fitness
Welcome to KCF Conversations. On this podcast we will discuss topics relevant to fitness, CrossFit, nutrition and general health. We will also have conversations with KCF members to share their incredible stories and successes.
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KCF Conversations: Sam's Nutrition Success
Sam Sakowski shares her recent success with the KCF Nutrition Program. She also tells us a bit about her unique and unusual job.
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Cassandra G: Working Around Injury
KCF Athlete, Cassandra G, stops by to chat with us about her recent ankle injury and how she has been able to work around it to continue focusing on her health and fitness.
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KCF Conversations: Doug M.
KCF Athlete, Doug M, stops by to tell us about his experience running The GOAT Run 50K trail race.
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KCF Conversations: Casey A
KCF Member, Casey Anderson, stops by the podcast to discuss his time on sabbatical as well as his personal fitness journey.
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KCF Conversations: Coach Rochelle Orkiolla
Coach Rochelle stops by the office to give us a bit of her personal and fitness history as well as talk about her coaching style.
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KCF Conversations: DIY STP V2.0
Robb Young stops by to chat with Mandy about his 12 STP (Seattle to Portland) bike ride.