7 episodes

Keep Real is a social enterprise supporting better mental health in the community.
We're making mental health intervention and support more accessible across the UK. From live music events breaking down stigma with musicians and artists, to delivering stress management workshops with students and raising awareness through our store - we're providing safe and creative spaces to encourage conversations and seek support.
Listen to our podcast... And join our movement! Let's keep it real for mental health.
The Keep Real Podcast is produced by Sound Rebel. To discover more of our shows, visit http://www.soundrebel.co.uk.

Keep Real: Mental Health Stories Sound Rebel

    • Mental Health

Keep Real is a social enterprise supporting better mental health in the community.
We're making mental health intervention and support more accessible across the UK. From live music events breaking down stigma with musicians and artists, to delivering stress management workshops with students and raising awareness through our store - we're providing safe and creative spaces to encourage conversations and seek support.
Listen to our podcast... And join our movement! Let's keep it real for mental health.
The Keep Real Podcast is produced by Sound Rebel. To discover more of our shows, visit http://www.soundrebel.co.uk.

    7: Self-Worth & Honesty with Sophie Eggleton

    7: Self-Worth & Honesty with Sophie Eggleton

    In our seventh episode on Mental Health Awareness Week, Kim chats to content creator and creative Sophie Eggleton. From sharing music interview stories to self worth and navigating comments online. 

    • 29 min
    6: Doing What You Love with Sanchez Payne

    6: Doing What You Love with Sanchez Payne

    In our sixth episode, Kim is joined by radio presenter and footballer Sanchez Payne. Kim chats to Sanchez about his experiences of chasing his dreams and literally keeping it real in the process.

    • 32 min
    5: Working on the NHS Frontline with Dr Ed Lynch

    5: Working on the NHS Frontline with Dr Ed Lynch

    In our fifth episode, Kim is joined by Dr Ed Lynch, who is currently working on the frontline during the coronavirus epidemic. Ed chats to Kim about his experiences, his health and wellbeing business The LYFE Club and how the epidemic is bringing communities together.

    • 29 min
    4: Physical Effects on Mental Health with Richie Swan

    4: Physical Effects on Mental Health with Richie Swan

    In our fourth episode, Kim is joined by personal trainer and life coach Richie Swan from the health & fitness podcast A Girl and a Gay in the Gym. Kim chats to Richie about his journey of resilience, from Butler in the Buff to spin class extraordinaire and why physical and mental fitness matters.

    • 27 min
    3: Work Anxiety with Jess Ellis

    3: Work Anxiety with Jess Ellis

    In our third episode, Kim is joined by actor and podcast host Jess Ellis, who is best known for her role in Hollyoaks. Jess chats to Kim about her experiences in the acting industry, the role mental health plays in the media and what life is like beyond the set.

    • 34 min
    2: Going Alcohol Free with Freddie Bennett

    2: Going Alcohol Free with Freddie Bennett

    In our second episode, Kim is joined by Guinness World Record holder Freddie Bennett. Kim chats to Freddie about his experiences leading up to being alcohol-free for over a year, from navigating a toxic work culture to finding his feet (quite literally) in the Sahara desert.

    • 42 min

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