10 episodes

Exploring mental health and social justice through discussing healthy and enjoyable ways to experiencing mental wellness.

Keepin' Tabs Podcast keepintabs

    • Mental Health

Exploring mental health and social justice through discussing healthy and enjoyable ways to experiencing mental wellness.

    S1 E10: AuthenThick - The One with the Girls

    S1 E10: AuthenThick - The One with the Girls

    In episode 10 (last episode for season 1), Tab is joined with some girlfriends for a discussion on friendship, dealing with conflict, support, goals and more.Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: @keepin.tabs_, @blessed_iam, @florchelll, @raisinglillards

    • 1 hr 3 min
    S1 E9: The One with the Guys

    S1 E9: The One with the Guys

    In this episode, Tab is joined with the guys of Thank God for the Group Chat podcast (we missed you Keith!), Canon, and Lo for a discussion on masculinity, toxic masculinity, marriage, mental health and more.Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: @keepin.tabs_, @freshheirmedia, @getthecanon, @lonnopolis, @biglo_lo, @jpaulsings, 

    • 1 hr 30 min
    S1 E8: Barbershop Convos

    S1 E8: Barbershop Convos

    Professor Jeff Noel joins Tab and shares how he started Barbershop Speaks, when Ava Duvernay tweeted his work, and why we should all cross the starting line. Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: @keepin.tabs_, @jeffnoelspeaks, @barbershopspeaks

    • 46 min
    S1 E7: What's Up with Men & Mental Health

    S1 E7: What's Up with Men & Mental Health

    Tab is joined by guest Deedz as they have a conversation about men and mental health.Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: keepin.tabs_, deedzproductionz

    • 33 min
    S1 E6 - Why Do We Only Get 3 Days

    S1 E6 - Why Do We Only Get 3 Days

    Tab is joined by guests Erma and Esther as they discuss lessons loss has taught them and what they wish they would have known. Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: keepin.tabs_, e.renee.beauty, esther.d.artistBlog space referenced: www.wearethe94percent.com  

    • 47 min
    S1 E5: Why is That Important

    S1 E5: Why is That Important

    Tab highlights Minority Mental Health Awareness Month and asks an important question about choosing a therapist. Tune in for more!Intro/Outro Song Credit: Sho Baraka "Kanye, 2009" (I do NOT own rights to this music)Like, follow, subscribe, and share:Instagram: keepin.tabs_

    • 14 min

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