7 episodes

I am a Life Coach and from time to time I’ll be interviewing people who have been through drama and come out the other side. I’ll also give you some tips and ideas on how to be the best version of yourself.

KEEPING IT REAL Julie

    • Mental Health

I am a Life Coach and from time to time I’ll be interviewing people who have been through drama and come out the other side. I’ll also give you some tips and ideas on how to be the best version of yourself.

    Change

    Change

    Think about the difference between forced change and selective change. Covid-19 has forced us all into unwanted change, but with positive thoughts and goal setting, we can get through a little easier.

    • 20 min
    Shanan’s perspective about living with type 1 diabetes and celiac disease.

    Shanan’s perspective about living with type 1 diabetes and celiac disease.

    Shanan gives a very candid look at what it’s been like living with with type 1 diabetes and celiac for the past 14 years.

    • 35 min
    Karen has 2 children with Type 1 Diabetes. She shares some of the practical things we can do to help

    Karen has 2 children with Type 1 Diabetes. She shares some of the practical things we can do to help

    Having an active support group to lighten the load also helps us to help our children. If the caregivers are supported they have the nourishment to support their children who often need help with their care.

    • 18 min
    This is a free life coaching session

    This is a free life coaching session

    I have put together a session that I’d normally cover during life coaching. With the fear surrounding everyone right now, it’s an essential listen for all.

    • 7 min
    Interview with Abby

    Interview with Abby

    This episode gives an insight to what it’s like living with Type 1 Diabetes. We hear about some of the daily struggles and decisions that have to be made to manage the condition from morning to night.

    • 1 hr 28 min
    KEEPING IT REAL (Trailer)

    KEEPING IT REAL (Trailer)

    • 20 sec

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