99 episodes

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Keto For Normies KetoConnect

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

--

Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

    #201: Are There Any Downsides To Doing A Keto Diet?

    #201: Are There Any Downsides To Doing A Keto Diet?

    In our two hundred and first episode we talk about the potential downsides to doing a keto diet. Do you think there are any?

    Sponsor: Hilo Life
    Try their new Cheddar and Fiery Hot Puffs!

    • 37 min
    #200: What Do You Think Is The Most Over Rated Nutrition Advice?

    #200: What Do You Think Is The Most Over Rated Nutrition Advice?

    In our two hundredth episode Matt shares what he think is the most over rated nutrition advice and Megha weighs in with her opinion. While they don't agree on everything there is definitely some questionable nutrition advice floating around out there! What do you think?

    • 55 min
    #199: Do You Take Extreme Ownership Of Your Actions?

    #199: Do You Take Extreme Ownership Of Your Actions?

    In our one hundred and ninety ninth episode we talk all about 'extreme ownership' and where we derive most of our happiness. This is a great episode to reflect on your past actions and work on a happier future!

    Sponsor: Real Good Foods
    Try the new Entree Bowls today!

    • 31 min
    #198: Bodybuilding On A Keto Diet -- Rob Goodwin

    #198: Bodybuilding On A Keto Diet -- Rob Goodwin

    In our one hundred and ninety eighth episode we talk to Rob Goodwin about bodybuilding on a keto diet. Are carbs necessary to build muscle? We get to the bottom of it!

    Sponsor: Real Good Foods
    Try the new entrée bowls!

    • 1 hr 8 min
    #197: The Do's And Don'ts Of Starting A New Diet

    #197: The Do's And Don'ts Of Starting A New Diet

    In our one hundred and ninety seventh episode we talk about the top three do's and don'ts of starting a new diet. Whether you are starting keto, paleo or an IIFYM style diet, these rules can apply to you!

    Sponsor: Hilo Life Nut and Cheese Snack Mix
    New Flavor Alert! Oh So Jalapeno.

    • 51 min
    #196: What Supplements Are Necessary On A Keto Diet?

    #196: What Supplements Are Necessary On A Keto Diet?

    In our one hundred and ninety fifth episode we talk everything supplements, from ketones to collagen powder. What supplements do you find necessary on your keto diet?

    Sponsor: Real Good Foods
    Check out their Breakfast sandwiches, Poppers, Enchiladas, Entrees and Pizza!

    • 53 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Baliinda ,

Thanks 🙏

First time listening to a pod cast ! I’m hooked. I was extremely lucky to find you guys on YouTube on my first day of keto - I’m on my 7th day and I had a fantastic first week because of you two 😊 🇮🇪

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