93 episodes
Keto Island Boyz Jeff & Heinz
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- Health & Fitness
Welcome to the Keto Island Boyz podcast!
We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!
Please hit that subscribe button on the top corner please. Mahalo! Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support
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#092 How to Overcome Hunger Cravings!
10.23.20
On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!!
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Common Kings - Happy Pill
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support -
#091 Super Sober October
10.09.20
On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm. Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Velody Riddimz - Milo Mai Ange (feat. Mo_j)
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support -
#090 Covid Fatigue
09.25.20
On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening.
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Bob Marley - Is This Love
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support -
#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com
https://ketopolynesian.com/
09.11.20
On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks!
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Natural Vibrations - Put a Little Love
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support -
#088 The Power of Laziness
08.28.20
On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening & supporting. Mahalo
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Kolohe Kai- Catching Lightning
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support -
#087 Dog Days of Summer
Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening
Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.
Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.
DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ
Support Keto Island Boyz: https://anchor.fm/ketoislandboyz
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Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support