101 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD Keep It Cleaner

    • Health & Fitness
    • 5.0 • 10 Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

    An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

    An Hour of Empowerment with Resilience Expert, Hugh van Cuylenburg

    In this week's much needed episode, Steph and Laura chat with the founder of The Resilience Project and host of The Imperfects Podcast, Hugh van Cuylenburg.

    Hugh shares his expertise on avoiding social media comparison, finding happiness, seeking validation, getting through lockdown and so much more.

    This episode couldn't have come at a better time!

    SPECIAL SHARES
    Hugh: Couples Therapy on SBS on Demand + Acknowledgements by Becky Lucas
    Steph & Hugh: Love on the Spectrum on ABC iView
    Laura: The Imperfects - The Vulnerabilitea House - Missy Higgins + The Olympics, Channel 7

    SPECIAL GUEST
    Hugh van Cuylenburg founder of The Resilience Project & host of The Imperfects Podcast https://www.instagram.com/hughvancuylenburg/

    T2 is bringing the café to us with their newest tea revolution — Super Latte. These super-fine powders are fuss-free to prepare, downright good for you and full-on delicious. Available in store and online at www.T2tea.com.au

    • 57 min
    KIC MUM D&Ms | Mum guilt, silver linings and how to know you’re ready

    KIC MUM D&Ms | Mum guilt, silver linings and how to know you’re ready

    After a short break, the KIC POD is back! Steph and Laura KIC' things off with a catchup.

    Steph is then joined by Em, one of the incredible mums in her mother's group, to answer your D&Ms on all things motherhood!

    Tune in to this raw and real convo as they discuss navigating mum guilt, being separated from your family, finding silver linings, squeezing in quality time with your partner and how much they dread the saying: 'you just wait...'

    SPECIAL GUEST
    Emma Vosti https://www.instagram.com/emmavosti/

    SPECIAL SHARES
    Steph: Yellow Stone on Stan
    Laura: Magic Mike Live https://magicmikelive.com.au/

    Born & brewed in Melbourne, T2 is celebrating 25 years of turning the world of tea on its head! Shop over 110 unique tea blends at www.T2tea.com.au

    • 59 min
    KIC POD D&M | Annoying in-laws, relationship sacrifices & how to tell if they are the one!

    KIC POD D&M | Annoying in-laws, relationship sacrifices & how to tell if they are the one!

    In this week's episode Steph and Laura answer your relationships D&Ms.

    Exploring some really tricky topics like how to know if your partner is the right person to have children with, managing difficult in-laws and sacrificing your career for your partner.

    Plus KIC Tour tickets are on sale NOW, head to our website for your chance to workout out with us this August!

    SPECIAL SHARES
    Steph: Our friend on Amazon Prime
    Laura: She's on the Money Book by Victoria Devine

    Discover THE ICONIC Owned Brands from Atmos&Here to Dazie, and Aere.
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    • 41 min
    7 steps to a better night’s sleep with Australia’s #1 sleep expert!

    7 steps to a better night’s sleep with Australia’s #1 sleep expert!

    In this week's episode Steph and Laura chat with Australia's number one sleep expert, Olivia Arezzolo.

    Earlier this week we asked our KIC community to send in their sleep related questions and Olivia is here to answer them all, well most of them!

    From how much sleep we actually need, tips to get to sleep and hints for light sleepers, if you're hoping to feel better rested and more energised, this episode is for you.

    Olivia reveals her 7 step sleep routine which is designed to improve your sleep in less than 7 days!

    SPECIAL SHARES
    Steph: Watching America/UK's got talent golden buzzer moments on YouTube
    Laura: Head Above Water on Amazon Prime

    SPECIAL GUEST
    Sleep Expert, Olivia Arezzolo https://www.instagram.com/oliviaarezzolo/

    Shop the world's leading sport brands in one place on THE ICONIC.COM.AU – including Nike, Puma, adidas, Under Armour, New Balance and many more.
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    • 47 min
    The comparison trap - talking babies, rings and materialistic things

    The comparison trap - talking babies, rings and materialistic things

    In this week’s episode Steph & Laura explore the dangers of the comparison trap.

    With social media being the root of the cause, we are constantly comparing ourselves to not just our friends but the often un-relatable profiles that we follow.

    Steph & Laura dive into comparison across careers, possessions, relationships, weddings and babies - expressing the importance and power of staying in our own lanes.

    SPECIAL SHARES:
    Steph: Friends Reunion Episode
    Laura: The Bold Type + One Pan Chicken with Halloumi, Lemon and Thyme

    Shop some of your favourite beauty brands across makeup, skincare, haircare, fragrances and much more at THE ICONIC. New products and brands dropping weekly!

    Plus, score 25% off on selected beauty brands like Grown Alchemist, Aceology, Real Techniques & more with our exclusive KICICONIC25 code.

    • 46 min
    Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

    Baby daddy, Josh chats marriage, fatherhood, being a supportive partner and the kind of father he dreams to be

    On this week's episode, Laura & Steph chat with Josh as he answers the KIC community's questions on all things fatherhood!
    Josh explores the moment he found out that he was going to be a dad, his experience during Steph's pregnancy, the lead up to labour and Harvey's arrival!

    Spilling the thing that he is most looking forward to as a dad... Cue heart melt!

    Tune in for some insightful tips on how to support your partner during pregnancy, labour and once your beautiful bub has arrived.

    SPECIAL SHARES
    Steph & Josh: Pumpkin & Feta Pasta and using shared notes with your partner on your iPhone!
    Laura: For those in lockdown, getting dressed up to help you feel good!


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    • 57 min

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