Kick Start For Weight Loss Podcast monique@moniquebartlett.com (monique@moniquebartlett.com)

Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results.  Hypnosis allows you to focus on what you want so you can get what you want.  All hypnosis is self hypnosis and is a normal state of relaxation.  You only accept suggestions given to you that are consistenet with your internal values and beliefs.  Hypnosis is completely safe and is a heightened state of awareness.  You are in control at all times.  The majority of weight issues are due to deep underlying root issues that you may not even be aware of.  A hypnosis weight loss program is a natural, quick and easy way to reach your ideal weight. 

To register for Monique's Kick Start For Weight Loss Online Course go to www.moniquebartlett.com/workshops

To get a copy of Monique's book go to www.kickstartforweightloss.com

Like Monique on Facebook at Monique Bartlett Author.  You can also find her on Pinterest and Instagram.

If you like this podcast please subscribe and share it!

Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight.  Food doesn't cause you to be overweight, your thoughts do.  It's not what you're eating, it's what's eating you.  Losing weight can be a challenge on a good day.  Losing even 10% of your body weight can make a huge difference to your overall health.  Write down long term and short term goals and write down three weekly action steps you can take to help you achieve your goals.  Have support from someone who wants to see you achieve your goals as much as you do. 

To get a free downloadable copy of the templates discussed in this podcast go to www.kickstartforweightloss.com/free-tools. 

Go to www.moniquebartlett.com to register for Monique's next webinar and workshop.

Like her on Facebook at Monique Bartlett Author.  You can also find her on Pinterest and Instagram.

If you like this podcast please subscribe and share it!

Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat.  Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and increase your metaolism.  Be realistic in what you can and cannot do and set boundarires for yourself and those around you.  Create manageable steps and set a goal that you will be able to achieve.  Get a coach or a mentor and be accountable to yourself as well as someone else who wants to see you succeed probably even more than you do.

Go to www.kickstartforweightloss.com/free-tools to get a free download of the tools recommended in this podcast.

Go to www.moniquebartlett.com to find out when to register for Monique's next webinar or workshop.

Like Monique on Facebook at Monique Bartlett Author.  You can also find her on Pintrest and Instagram.

Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight.  Using a food journal or following the portion size on the Nutririon Facts Panel found on food packaging can really help you to realize how much you eat.  The biggest offender to portion size is eating out, so eat by choosing sensible food choices and appropriate portion sizes. 

To get free downloads of the tools recommended in this podcast go to www.kickstartforweightloss.com/free-tools

Go to www.kickstartforweightloss.com to get a copy of Monique's book; Kick Start For Weight Loss: 3 Massive Mistakes Professional WomenMake That Keep Them Overweight, Exhausted and Stuck On The Diet Treadmill

Go to www.moniquebartlett.com to register for Monique's next webinar or workshop begins.

Like her on Facebook at Monique Bartlett Author.  You can also find her on Pintrest and Instagram.

Kick Start For Weight Loss is a Podcast from author Monique Bartlett.  If you are a professional woman who is overweight, exhausted and don't like what you see when you look in the mirror then you need to subscribe to this podcast  today.  Monique went from being overweight to becoming a personal trainer and now and author, speaker and coach.

Go to www.kickstartforweightloss.com to get a copy of her book Kick Start For Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them Overweight, Exhausted and Stuck On The Diet Treadmill.  Go to www.moniquebartlett.com to sign up for her workshops, webinars or to have Monique speak to your group or organization.  Like her on Facebook at Monique Bartlett Author.  You can also find Monique on Pintrest and Instagram.