KinFit KinFit

This week, Bixi updates for 2nd season, food & Alzheimer's, McGill Running clinic, push-up basics, and blueberries 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Bixi Montreal Diet can sharply cut Alzheimer's risks: Study Running -...

This week, Jukari Fit to Flex, yoga for kids, why women should walk more, junk-food addiction, muscle soreness, and post workout refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Jukari Fit to Flex Stretching exercises can...

This week, stand more at work, high-fructose corn syrup hurts your liver, got back pain? check out back.com, cardio exercise, and in-training refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Stand Up While You Read This!...

This week, save time with interval training, stroke risk for women, TRX Suspension Trainer review and sports nutrition 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Interval training can cut exercise hours sharply High-fat diets raise...

This week, Cardio vs Weights, barefoot running, junk-food tax, softdrinks & cancer, and clementines are very fine! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Quebec specialists push for 15% junk-food tax Barefoot runners have a safer...

This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Canadian's...