4 episodes

This podcast is perfect for people who are struggling to get a good night’s sleep.

Kissing Insomnia Goodnight Catherine Lear

    • Health & Fitness

This podcast is perfect for people who are struggling to get a good night’s sleep.

    21 November 2017

    21 November 2017

    Can your gut be causing bad sleep. Fix your gut - fix your sleep.

    • 3 min
    Caffeine is good for sleep!

    Caffeine is good for sleep!

    How using caffeine can help your insomnia

    • 1 min
    Temperature and your sleep

    Temperature and your sleep

    We are talking about how temperature can affect your sleep

    • 1 min
    We are talking sleep cycles!

    We are talking sleep cycles!

    Sleep cycles!

    • 4 min
  • © Catherine Lear

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