52 episodes

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

Kripalu Perspectives Kripalu Center for Yoga & Health

    • Alternative Health

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

    Ray Crist: Shamanism for Empowerment

    Ray Crist: Shamanism for Empowerment

    In this edition of Kripalu Perspectives, yoga teacher Ray Crist, a longtime student of shamanism, discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life.

    • 14 min
    Sarajean Rudman: The Art of Meditation in Motion

    Sarajean Rudman: The Art of Meditation in Motion

    Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.

    • 14 min
    Bessel van der Kolk: Overcoming Trauma

    Bessel van der Kolk: Overcoming Trauma

    Science is discovering that mind-body practices are extremely effective when it comes to treating PTSD and other forms of trauma. In this edition of Kripalu Perspectives, clinical psychiatrist Bessel van der Kolk defines trauma and discusses how yoga and other mindfulness practices can foster compassionate self-observation in those healing from trauma.

    • 13 min
    Megha Nancy Buttenheim: Dance, Yoga, Dance

    Megha Nancy Buttenheim: Dance, Yoga, Dance

    Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC, discusses the exuberance of letting the dance floor be your yoga mat.

    • 14 min
    Sam Chase: Yoga and the Pursuit of Happiness

    Sam Chase: Yoga and the Pursuit of Happiness

    Yoga teacher Sam Chase tackles the topic of happiness and explains how yoga and meditation can encourage transformative, positive shifts in your life.

    • 15 min
    Megan McDonough: Absolutely Positive

    Megan McDonough: Absolutely Positive

    Megan McDonough, CEO of Wholebeing Institute, discusses how the principles of Positive Psychology can expand our definition of human flourishing.

    • 14 min

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