LAB #3 Self Care & Meditation with Rebecca Ryan Life After Baby Podcast

Self Care & Meditation with Rebecca Ryan.

During this soulful conversation we talk about:
+ What actually is mindfulness and how can we practice it?
+ Why meditation is so powerful
+ How to use meditation during difficult times
+ How self care as a mama actually benefits our children too
+ Beck’s go-to practice for busy mamas

Connect with Beck:
http://rebeccaryan.com.au/
https://instagram.com/mindfulnessformothers/

Shownotes:
https://yogamamas.com.au/self-care-and-meditation/