Lady's N Defense Undary harris
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- Health & Fitness
Our main focus is on practical self-defense and fitness techniques, tips and strategies to help keep you safe-healthy and fit
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The Pyramid Of Control
The pyramid of control is a hierarchy of foundational control, that determines how we see ourselves and our interactions within the world in which we exist.
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Self-Defense Practice And Muscle Memory
Hello Lady warriors coach D here and welcome back to Lady’s N Defense Today I would like to discuss a statement which I seem to keep reading and hearing frequently and that statement is “You do not need to master a martial art or spend years training to be able to protect yourself, This is […]
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The First Step in Self-Defense
There are numerous misconceptions when it comes to self-defense.First, size doesn’t matter at all. Second, you don’t need to be a martial arts expert.Third, the first step in self-defense is not all of the moves that you will learn in a self-defense class. The first step is not to get attacked at all. When […]
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Combative Engagement
I begin speaking about the time it takes for martial mastery,
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Lady’sNDefense
Sometimes being alone is definitely not the best thing for you. While being alone is inevitable at times, happens due to busy schedule, you are asked to stay late in a hotel, arrive early at a location while no-one else is around, or just need time out, away, in the dark, for a smoke, or […]