Lcpe Guru Hil Griffin

PAP, PA and written exam

training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility

timing of nutrition and Hydration before during and after performance

pillars of ethical practice, sportsmanship and gamesmanship, doping, TUE and banned substances

business, enterprise and sport and how commercialisation of sport and physical activity can have an effect on sport and the performer

details on how to manage training load and use recovery strategies to avoid overtraining and ensure adaptation occurs