Beyond the Surface Ashley-Ann Pereira

In this conversation, Ashley-Ann and Alisha discuss the difference between therapy and coaching, the importance of setting boundaries, and reclaiming one's yes. Alicia shares her experience as a therapist and coach, highlighting the different approaches and goals of each profession. They explore how boundaries can actually enhance connection and the importance of being true to oneself. Alicia also emphasizes the need to trust one's own expertise and make choices that align with personal values and desires. The conversation explores the concept of self-worth and the importance of trusting oneself. It emphasizes that everyone is inherently born worthy and deserving of love and respect. However, along the way, people often lose sight of their worth and try to prove it to themselves and others. The conversation also touches on the idea of living in alignment with one's true self and vision, and the importance of defining success on one's own terms. It encourages listeners to trust themselves, bet on themselves, and embrace curiosity and experimentation in their journey.



Deep Dive Revelations:

‣ Boundaries are a way of connection and help others know us better.

‣ Reclaiming our 'yes' means being intentional about what we say yes to and making choices that align with our values and desires.

‣ Trusting oneself and living in alignment with one's true self and vision is key to embracing self-worth.

‣ Curiosity and experimentation are essential in the journey of self-discovery and self-trust.

‣ Bet on yourself and believe in your unique value and contribution to the world.



Meet our Guest:

With over 12 years of experience as a licensed clinical social worker (LCSW), Alisha has devoted her career to supporting individuals and families through diverse life challenges. Her expertise encompasses trauma-informed care and addressing perinatal mood disorders, and is the owner of a thriving private practice. Recently, Alisha has broadened her focus to empower women on their journey of self-discovery and growth. As a coach, she specializes in helping women elevate their lives, embrace their inherent worth, and step boldly into their full potential. Alisha's services include personalized 1:1 coaching, engaging digital courses, on-demand resources, and empowering group coaching experiences. Eager to deepen her coaching impact, Alisha is actively pursuing the Associate Certified Coach (ACC) Credential through the International Coaching Federation (ICF).



Connect with Ashley-Ann:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠



Connect with Alisha:

‣ Visit her Website https://alisha-bowker.mykajabi.com/

‣ Follow her on IG https://www.instagram.com/alisha.bowker.mudrock/

‣ Window Cling Affirmation Packs https://alisha-bowker.mykajabi.com/store

‣ Coupon 50% EmpowerHer Book Club



Let's dive in...  ️ ☕️🦋

In this episode of Beyond the Surface, Nina Maglic shares her journey of building a successful healing business and offers advice for healers looking to do the same. She emphasizes the importance of setting clear goals, staying focused, and avoiding shiny object syndrome. Nina also highlights the power of creating a community and providing a safe space for clients to heal and support each other. She encourages healers to prioritize their own well-being and to define success on their own terms. Nina's upcoming book, 'Healing Millions,' offers a step-by-step process for healers to build their businesses and make a positive impact.



Deep Dive Revelations

‣ Charging for services allows healers to help more people and create a sustainable business.

‣ Treating your healing business seriously and developing a strategy is essential for success. Set clear goals and create a plan of action to achieve them.

‣ Avoid getting distracted by shiny objects and stay focused on what aligns with your goals.

‣ Prioritize your own well-being and define success on your own terms.



Highlights:

00:00 Introduction and Welcome

09:24 The Challenge of Charging for Healing Services

24:07 Creating a Community for Healing

30:52 Staying Focused on Your Path



Meet our Guest:

Nina is a visionary marketing coach and healer on a mission to spread healing and peace worldwide. With 18 years of navigating the marketing landscape, Nina has worked her magic for both Fortune 500 giants and charming small businesses across the USA and Europe. Her primary focus now is empowering healers to thrive by transforming their passion into million-dollar brands that contribute to healing the world.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠

‣ Follow Nina @iamninamaglic

‣ For free marketing resources from Nina



Let's dive in...  ️☕️🦋

In this episode of Beyond the Surface, Kari Berridge reflects on her past decisions and the impact they had on her life and relationships. She discusses the guilt and shame she carried for years and how she eventually forgave herself. Kari emphasizes the importance of self-love and authenticity and encourages others to let go of blame.



Deep Dive Revelations:

‣ Overcoming limiting self-beliefs is crucial for personal growth and success.

‣ Forgiving oneself is essential for healing and moving forward.

‣ Accepting that one's worst decision does not define their worth is a powerful mindset shift. Learn to love yourself fully and be your authentic self.

‣ Release blame, shame, and guilt by nurturing and forgiving your younger self.

‣ Strive to be the best version of yourself, not a perfect version.



Highlights:

00:00 Introduction and Overview

07:17 Discovering ADHD and Tourette's Syndrome

11:51 Releasing Shame and Blame

16:14 The Emotional Turmoil of Discovering Biological Father

27:08 Learning to Love and Accept Yourself

33:21 The Healing Journey of Writing

38:26 Striving for the Best Version of Yourself



Meet our Guest:

Kari Berridge is a multifaceted individual who embodies resilience and triumph over life’s challenges. She is a dedicated mother, proud grandma, accomplished fitness coach, successful business owner, and inspiring author. In her compelling book, “Cut the Anchor”, Kari shares her powerful life journey, beginning with her courageous confrontation of limiting self-beliefs. Her story is a testament to her unwavering spirit, taking her through a tumultuous path of heartache and transformation. Battling pervasive feelings of self-doubt, Kari navigated a series of difficult trials, including her struggles with Anorexia, depression, surviving sexual assault, enduring toxic relationships, facing infidelity, surviving a suicide attempt, experiencing the challenges of two failed marriages, and navigating through single parenting. Kari’s story is a testament to the human spirit’s unconquerable nature. She not only broke free from the suffocating grip of negative self-beliefs but also dedicated herself to the hard work required to become the remarkable woman she is today. She offers insight into believing in yourself to become the person you were meant to be. Kari’s message resonates deeply with those who have walked a similar path, demonstrating that it is possible to rise above adversity and emerge as a stronger, more authentic version of oneself.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠

‣ Purchase Kari's Book Cut the Anchor

‣ Follow Kari @fit2motivate



Let's dive in...  ️

In this episode, Rosemary Clark shares her journey of burnout and how it led her to discover the language of listening parenting model. She realized that her burnout was rooted in her childhood experiences of abuse and a need to prove her worth. Through language of listening, she learned how to draw out her children's strengths and hold boundaries in a way that empowered both her and her children. The model is based on the belief that everything children do and say is communication, children have every possible inner strength, and all behaviors are driven by three healthy needs: experience, connection, and power. By using these tools, parents can help their children develop a positive self-image and navigate challenges in a healthy way.



Explore with us:

‣ Burnout can be rooted in childhood experiences and a need to prove one's worth.

‣ The language of listening parenting model teaches parents how to draw out their children's strengths and hold boundaries in an empowering way.

‣ The model is based on the belief that everything children do and say is communication, children have every possible inner strength, and all behaviors are driven by three healthy needs: experience, connection, and power.

‣ Unconditional self-trust is crucial for personal growth and making choices that align with one's authentic self.



Highlights:

00:00 Introduction and Honoring the Guest

08:24 Drawing Out Children's Strengths

31:27 Compassion and Sadness for Parents

38:13 The Evolution of Psychology and Parenting Advice

45:47 Unconditional Self-Trust and Authenticity

52:58 Easing Life Through Self-Acceptance



Meet our Guest:

After burning out at work, Rose learned, in therapy, that she had had a highly abusive childhood. Her need to push herself SO HARD was rooted in trying to earn something that seemed out of reach her whole life - feeling her parents' love. When Rose became a mom, it magnified her insecurities, and started triggering UNSHED TEARS and UNEXPRESSED ANGER. She felt she had 2 CHOICES… Fall into the abyss of repeating what her parents did, or learn completely new ways of relating. Rose will forever be grateful that she stumbled upon Language of Listening, a parenting model that not only allowed her to become the mom she always wanted to be, but also allowed her to re-parent herself. Now, as an Authorized Language of Listening coach, she specializes in helping moms who had difficult childhoods and gets them to a place where they LOVE the way they parent.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks

‣ Free Connection Call with Rosemary: https://calendly.com/lovethewayyouparent/connectioncall‣ Follow Rosemary @love.the.way.you.parent



Let's dive in...  ️ ☕️🦋

In this conversation, Paul Salter and Ashley-Ann discuss various topics related to mindset and personal growth. They explore the importance of stillness, silence, and solitude in self-reflection and personal development. They also discuss the role of action in building motivation and confidence. The conversation touches on the challenges of setting unrealistic expectations and the need for self-compassion and grace. They delve into the impact of childhood experiences on fear, self-sabotage, and the need for healing. The conversation concludes with a discussion on the power of awareness, boundaries, and self-discovery in finding one's own definition of success.



Deep Dive Revelation:

‣ Feeling stuck often stems from repressed emotions and unresolved childhood experiences.

‣ Fear is a common barrier to taking action, but self-awareness and therapeutic modalities can help overcome it.

‣ Motivation comes from taking consistent action, and even small steps can lead to motivation and confidence.

‣ Creating awareness, setting boundaries, and going inward can help in finding one's own definition of success.



Highlights:

00:00 Introduction and Background

06:05 The Impact of Childhood Experiences on Beliefs and Behaviors

26:40 Healing Childhood Wounds and Overcoming Fear



Meet our Guest:

With 15 years of coaching experience and having personally coached over 2,500 clients, I’m an expert in helping you get out of your own way by stopping self-sabotage at the source. Trained by world-class mentors, my unique coaching system leverages 15 years of coaching with an emphasis on hypnosis, subconscious reprogramming, mindset shift training, and proven strategies to help you unstuck yourself. The result: You break through limiting beliefs, overcome mental roadblocks, and conquer the fears holding you back from unlocking your full potential.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks

⁠‣ Follow Paul, @paulsaltercoaching



Let's dive in...  ️ ☕️🦋

In this conversation, Ashley-Ann and Colleen discuss the importance of self-expression and the journey of finding one's authentic voice. They explore the concept of selfish self-expression and how it involves being willing to be disliked and misunderstood. Colleen shares her personal journey of abandoning herself and putting herself first in her business. They also discuss the challenges of navigating the online space and staying true to oneself amidst the pressure to conform. The conversation emphasizes the importance of observing and being congruent with one's own values and beliefs. The conversation explores the concept of being selfish and selfless in self-expression. It delves into the idea that putting yourself first can be seen as selfish from others' perspectives, but it is also an act of self-care and selflessness. The conversation highlights the importance of questioning societal conditioning and the fear of being perceived as mean when expressing oneself authentically.



Deep Dive Revelations:

‣ Self-expression involves being willing to be disliked and misunderstood.

‣ Navigating the online space requires staying true to oneself amidst the pressure to conform.

‣ Balance structure and play in business to foster innovation and creativity.

‣ Explore new approaches and question societal norms and expectations.



Meet our Guest:

Part-time vegan. Senior Swiftie. Lover of freshly squeezed OJ (with pulp) + chair dance + toxic overthinking. TLDR, translator between you and your soulmate client.



Connect with Us:

‣ Your host, ⁠@wordsbyashleyann⁠

‣ Podcast show page ⁠@beyondthesurfacetalks⁠

‣ Follow Colleen, @iamcolleenflorendo



Let's dive in...  ️☕️🦋