Lean & Strong - Josh Hillis Health Oddity Podcast

We are joined by Josh Hillis author of ‘Fat Loss Happens on Monday’ & ‘Lean & Strong’.
 

We discuss the principles of eating guidelines & skill practise instead of rigid imposed rules.
 

Why many of us have become trapped in the diet cycle of failure & his quest to liberate people from the alluring proposed certainty & dogma of today’s popular dietary approaches.