The Leap Health Workplace Podcast Anna Reddy

IBS Irritable Bowel Syndrome impact`s around 20% of the population. After being diagnosed Bay Burdett- the founder of Bay`s kitchen when on an entrepreneurial journey of discovery to steer her own journey using the low FODMAP to manage IBS, and empower others to steer theirs too.
Bay gives an extraordinary insight into:
-IBS & the symptoms
-The importance of steering your unique journey
-The low FODMAP diet
-IBS & pregnancy
-Her entrepreneurial journey
 
Here is the FODMAP app which Bay refers to in our discussion here
 
Find out more about Bay, and resources to help you by visiting
BAY'S KITCHEN (@bayskitchenuk) • Instagram photos and videos
 
https://www.bayskitchen.com/
 
For workplace health workshops & one to one coaching (including nutrition coaching) contact anna@leaphealth.co.uk
 
#IBS #Irritablebowelsyndrome #FODMAP #entreprener #bayskitchen #leaphealthworkplacepodcast #smallstepsleaphealth #leaphealth

MasterChef contestant Raheel Mirza shares many valuable points, including:
-The impact his cookalongs have had on the world, from charity to the corporate world
-His MasterChef journey
-Creating community
-Tips for nutrients & taste
-Inspiration from dishes around the world
 
If you would like to find out more about Raheel`s amazing work, and get involved, please see the links below.
Raheel Mirza | MasterChefUK (@raheelmirzacooking) • Instagram photos and videos
Our Story – The Cook Along Company
Raheels cookalong events can be found at Raheel Mirza Events - 1 Upcoming Activities and Tickets | Eventbrite
 
Contact Raheel hello@thecookalongcompany.com
#raheelmirza #masterchef #coolalong #cooking #nutrition #charity #fundraising
#growthmindset

The Frank Bruno Foundation is a direct result of Frank wanting to give something back to the community, after his first hand experience with Mental health
James Wright who runs the Foundation and Deni Rovengo who is living proof of the power their round by round programmes have, talk about their drive and success working with Frank Bruno to accelerate progress in tackling the challenges around mental health.
 
We explore
The positive change in mental health over the last 20 years since Frank Bruno was  brutally claimed by the Sun News paper to be "Bonkers Bruno"
The challenges with our current system in managing mental health
Supporting young people to manage mental health
Non-contact boxing as a catalyst to managing mental health
A holistic approach to achieve a unique mental health first aid tool kit
Small steps to take when you can not see the woods for the trees
Deni shares a lived experience, which you will find inspiring, and motivational.
Their insights, knowledge, thought provoking approaches to mental health and honesty is valuable to everyone.
It`s a place to leave your ego behind, and ensure your whole self is present!
This is not one to be missed, or shared with others!
To find out more about the foundation the website link is below
Home - The Frank Bruno Foundation
 
If you would like to get in touch to find out more about workplace health, wellbeing and leading for performance, workshops & coaching please contact anna@leaphealth.co.uk.
 
Remember to subscribe to the podcast and share with others, for some positive noise! Click here
 
#mentalhealth #frankbruno #frankbrunofoundation #noncontactboxing #mentalhealthsolutions #youthmentalhealth #workplacehealth #workplacewellbeing

Dan Barritt is a British World Rally Championship co-driver , who shares incredible learnings from his successful career, which can be applied to many areas of life. Born in Burnley, and following on the passion for rallying of his Grandfather John Barritt and his father David Barritt, Dan took this to the next level- to be one of the best co-drivers in the world! Dan`s story is inspirational, motivating and informative.
We explore;
 
-Managing Physical &
Mental health
-Organisational skills
-Work-life balance
-Collaboration and trust
-Being a grounded &
authentic World Champion

Navigating change and embracing evolution in a fast paced environment.
Taking on new challenges
How to bring people along the way
Future proofing leadership
Psychological Safety and Authenticity
Work-life balance
Winning awards
 
Get ready to take notes, send yourself voice notes if on the move, set yourself actions, and capture the golden nuggets as we explore the above topics with Steve Bridge MD of eStar Truck and Van, and previously MD for Mercedes-Benz Vans UK.  Steve`s wealth of knowledge, experience, success and enthusiasm for leadership is enormously valuable. 
Please share this episode and subscribe to the podcast.
#change #evolution #leadership #stevebridge # psychologicalsafety #authenticity #wellbeing #worklifebalance #workplacehealth #performance #productivity
#estartruckandvan #leaphealthintheworkplacepodcast #leaphealth #smallstepsleaphealth 

Pain Management is not always straight forward.
Zhi Wei, the founder and physiotherapist at Physiolosophy, shares her expertise, experience and insights into how we can help manage, prevent and take an individualised approach to pain at home and at work. We bust some myths about pain and provide practical solutions. Zhi`s expertise shines out!