18 episodes
Leeds Recovery College Meditation Daniel John Tavet
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- Health & Fitness
These podcasts are guided meditations to help you embrace a sense of wellbeing. By the Leeds Recovery College.
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Grounding Colour Meditation
A meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour.
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The Wish Meditation
In this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future.
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The Tree Meditation
A meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency.
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Mini Check in meditation
Here we take five or so minutes to check in with our body and mind, setting ourselves up for the day.
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Solar Meditation by Daniel Tavet and Jackie Griffiths
A meditation and visualization, where we use our imagination to embrace the light and warmth of the sun.
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Kindness Meditation
In this meditation, first we radiate kindness to ourself and then others.