211 episodes
The Lens On Fitness Podcast Valerie Williams
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- Health & Fitness
The Lens On Fitness podcast is a fitness podcast with a difference. Designed to help you overcome some of the physical and mental challenges that may crop up. Especially as you try to navigate your way through your fitness journey and work towards becoming a better version of you.
Intro music credits -
Artist - Lakey Inspired
Track - Chill Day
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Ep.211 Nature's Gym: The Power of Outdoor Workouts
Discover the remarkable benefits of outdoor workouts condensed into small nuggets of wisdom. From physical gains to mental well-being, learn how exercising in the great outdoors can elevate your wellness adventure and rejuvenate your mind, body, and spirit.
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Ep. 210 Training for Life, Not Just Events: Prioritising Long-Term Wellness
Tired of the yo-yo cycle of getting in shape just for specific events? In this bite-sized episode, we reveal the pitfalls of short-term fitness goals and emphasise the importance of long-term wellness. From weddings to vacations, it's easy to fall into the trap of training solely for events, but what about the rest of the year? Discover why prioritising lifelong fitness is essential for overall health and happiness. Break free from the event-driven mindset and start training for life!
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Ep. 209 How to Be More Consistent with Your Diet.
If you're struggling to stay consistent with your diet and are in need of some game-changing tips, from handling cravings to finding your healthy balance, tune in for practical strategies for long-term success. Learn how to navigate social events and stay motivated. Whether you're a fitness enthusiast or just starting your wellness journey, this episode is all about helping you crush your nutrition goals!
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Ep.208 Starting Over: What I Would Do Differently
Join me as I reflect on what I'd do differently if I could start my fitness journey from scratch. From prioritising strength training to getting serious about nutrition, I share key insights gained from years of experience.
Discover why sticking with sports and focusing on performance over aesthetics matters. Explore the benefits of diverse training styles and rep ranges. Plus, find out how outdoor workouts can refresh both body and mind.
While I can't turn back time, these reflections offer guidance for anyone on their fitness path. Tune in for practical tips and a reminder that progress is a journey. Whether you're a beginner or seasoned enthusiast, this episode has something for you.
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Ep.207 A Cardio Hater's Fitness Solution
Hate cardio? You're not alone. In this quick and practical episode of the Lens On Fitness podcast, we tackle the struggle of those who dislike traditional cardio workouts. Discover simple yet effective solutions to keep active and engaged, from sports that feel like play to innovative weight training techniques that double as cardio. Learn how your daily commute can become your cardio session and how a simple walk can be a calorie-burning adventure. It's time to say goodbye to cardio dread and hello to a fresh approach to fitness, all in under 7 minutes. Tune in for tips, stories, and a new perspective on staying active without the treadmill. Whether you're a cardio-hater or just looking for a change, this bite-sized episode is for you. Don't let the word "cardio" scare you away - click now to listen!
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Ep.206 Building a Stronger Lower Back: Reducing the Risk of Pain
In this episode of the Lens On Fitness Podcast, we explore how to build a stronger lower back to reduce the risk of pain and discomfort. Discover the crucial connection between weak glutes and lower back issues, effective exercises for strengthening this area, and the benefits of regular stretching and an active lifestyle. Join me as I prioritise lower back health and discuss actionable steps towards a stronger, more resilient you!
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Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message