Less Drama More Mama Less Drama More Mama

Are you ready to take control of your thoughts and bring more positivity into your daily life?



In today's episode, I'll share a simple tool to help you build new, positive beliefs and explain how to collect proof of them.



Get ready to shift your mindset and improve your experience of parenting!



For more information and full show notes, visit https://lessdramamoremama.com/304

Are you finding it challenging to guide your kids through the end-of-school-year transitions and the emotional ups and downs that come with it?



In this episode, I discuss why transitions can be so difficult for kids and how you can support them during these times.



Whether school just ended in your area, you still have a few more weeks to go, or you're listening to this at another time of year altogether, this episode is packed with insights and practical advice to help you guide your kids through change and difficult emotions.



Get full information and show notes at https://lessdramamoremama.com/303

Feeling the pressure of juggling a whirlwind of end-of-school activities and expectations? You're not alone.



This time of year can be packed with class parties, recitals, assemblies, proms, graduations, and final exams. It's enough to leave anyone feeling overwhelmed!



In this week's episode, I revisit how to tackle the end-of-school stress with grace and composure.



Summer is very close, mama, so take a deep breath, and let’s finish this school year strong!



Get full show notes and information at https://lessdramamoremama.com/302

Welcome to the first edition of the Summer Playback Series, dedicated to Mental Health Awareness Month.



The primary goal of this month is raise awareness about mental health issues, reduce stigma surrounding mental illnesses, and advocate for better mental health care resources and support.



In today's episode, we're revisiting two earlier episodes that discuss seven signs of good mental health and how poor mental health affects parenting.



Tune in to explore these important topics with me.



For full information and show notes, visit www.lessdramamoremama.com/301

Happy 300th episode! 🎉

In celebration of reaching this incredible milestone, I have something extra special for you: a podcast episode directory! This directory is your ultimate tool to navigate through the 300 episodes with ease. Whether you're seeking tips on managing your mama meltdowns, strategies for self-care, or insights on raising resilient, self-sufficient adults, this directory has got you covered.

But that's not all—today's episode is dedicated to something every mom deserves: a much-needed, well-deserved break. Join me as I explore the importance of giving yourself a break, share practical tips to make it happen, and make an important personal announcement.



For full show notes and information, visit https://lessdramamoremama.com/300

Not all teens are glued to their screens!



In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone.



Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you!



For more information and full show notes, visit https://lessdramamoremama.com/299