23 episodes
Lessons Learned from Life Tina Saxena
-
- Education
This is a series of very short podcasts on the most important and interesting lessons which I have gathered in over four decades of living what I would essentially describe as a good life despite all the ups and downs. It's been a wonderful process of great learning through experience, of getting unstuck from sticky situations, of almost coming undone at the seams, surviving it all and coming through. I look forward to sharing this paradoxical journey of life with you presented with all its imperfections!
-
Deep Awareness
'When you touch one thing with deep awareness, you touch everything.' - Lao Tsu
-
'The Mahavakyas' - a powerful meditation
A powerful contemplation and meditation on The Mahavakyas. This podcast talks about 'The Mahavakyas' and elaborates the benefits of listening to and contemplating upon them consistently. It also briefly explains each of the beautiful and profound verses. This can be listened to for relaxation and bringing about a calm awareness. When we listen to this just before going to sleep, it helps us not only in relaxing, but also in sowing seeds in the mind tempered with profound wisdom, that the subconscious can work upon while we sleep.
Voice: Tina Saxena Music from The You Tube Audio Library_Inner Sound by Jesse Gallagher -
A short guided Meditation on 'The Mahavakyas'
This is a podcast upon the Mahavakyas, taken from the ancient Vedic texts and reflect upon the unity of the individual with the Supreme. Listening to the Mahavakyas over and over again with deep introspection guide us into finding deeper meanings into our existence and purpose of life, helping us move into living with more intention and vibrancy!
-
Guided Hypnotic Gratitude Meditation
This is a guided hypnotic Gratitude Meditation to help you focus on the present moment, give thanks and get deep rest and relaxation. This is also very helpful for stress relief and for those who have trouble with insomnia. It s to be done in the privacy of your home, lying on your bed or couch.
-
Lessons learned from Life - On being Judgemental!
Hello and Welcome!
Today we will simply talk about passing judgement and being judgemental. Can we be less judgemental, while allowing our brain to process and sift information? You bet we can! -
Lessons learned from Life - Forgiveness, what does it mean?
Hello and Welcome!
Today we will discuss Forgiveness, letting go, moving on, becoming a channel. To forgive means to learn the lesson, detach from the negatives, the hurt and resentment and to become free to move on. Give it a try. Let go. Release.