Lets Get Bent Kim White Yoga

This is one of the first ever yoga classes I created and taught. I love the simplicity of this class, it allows for your own asana investigations. One of my students told me once, that when I teach this class she feels like she is coming home.. I love that. oxox

This episode I share with you Anjaneyasana. Alot of people don’t realise that the hip flexor plays a big part in the mobility and flexibility of the back, particularly the lower back. This asana is a great gem for everyday life mobility.

This episode is all about the awesome groin stretch that is Upavistha Konasana - Straddle splits but I like to call it "the Van Damme" cause if JCVD can do it, anyone can.

Out of all the asanas that yoga offers, halasana is one of the best and also one of my favorites and in my opinion should be taught to everyone from a young age.
I love it, it like a mini detox for the body every time you practise it.

The mother of all postures – the shoulder stand (salamba sarvangasana) most commonly called the candle pose, is be part one of our anatomical focus on the neck and shoulders, part two will follow next episode.

This episode we are looking at a posture that will keep your hips limber and functional. The butterfly pose (baddha konasana) helps to remove tiredness from long hours of walking or standing and will actually help you to stand and walk comfortably for longer periods.