NICE‪!‬ Morgan & Caprial

Hey guys, today it's just Morgan coming at you with an old episode recorded early last month. I decided to keep this one unedited, so sorry if there are any parts that are harder to follow. 

For one, I just wanted to correct my delirious 12am self and clarify that I wasn't talking about Kayla Itsines, but Kelsey Wells, one of Kayla Itsines' SWEAT trainers (whoops).

And two, the blog URL that I referred to actually got changed since I recorded this (and since it's a free website I can't set up a 301 redirect HA) so I'm listing it here, just in case you want to check out the post:

https://irwinmorgan.wixsite.com/portfolio/post/lets-get-this-meatloaf

Hope you got some value out of this episode!

Today Morgan sits down to tell you about her recent practice of meditation and the realizations and observations it has led her to have.

Welcome back to another episode of NICE! Today in quarantine, Caprial and I have a 4pm happy hour with one of our closest friends Olivia. Together, we relive the awkward moments of high school and answer some random questions.

Today Caprial and I are back with another episode. This time we dive into our music favorites and why we're loving them! Hope everyone is staying safe and happy during their quarantine!!!

Today we talk about our recent experiences with anxiety, what it feels like, and how to cope with it. This leads us into conversations about social anxiety, finding friendships, and owning who you are. Hope you enjoy!