61 episodes

Today's world is rushed and our lives feel as though they're in constant motion. Let's Pause is a podcast that commits to slowing down, filtering out the noise, and digging deeper on a particular topic. With the goal of being educational and entertaining, discussions will focus on recognizing the importance of the topic, how to push the pause button, learn more, and re-engage with greater understanding and appreciation. Join Mark and Jeff as they pause and dig deeper (www.letspause.org).

Let's Pause Mark & Jeff

    • Education

Today's world is rushed and our lives feel as though they're in constant motion. Let's Pause is a podcast that commits to slowing down, filtering out the noise, and digging deeper on a particular topic. With the goal of being educational and entertaining, discussions will focus on recognizing the importance of the topic, how to push the pause button, learn more, and re-engage with greater understanding and appreciation. Join Mark and Jeff as they pause and dig deeper (www.letspause.org).

    Transitioning out of the Military

    Transitioning out of the Military

    On this episode we are joined by Master Sergeant (Ret.) Drew Stamp. As a Green Beret, Drew navigated some of the most challenging and extreme environments on the planet; however, transitioning from Special Forces to the civilian and corporate world posed its own set of unique challenges. In re-purposing himself, Drew found peace, contentment, and balance. Along with the team at the Donovan & Bank Foundation (donovanbank.org), Drew heads up a series of tailored experiences for transitionin...

    • 1 hr 3 min
    How to Give Bad News

    How to Give Bad News

    Ever had to give bad news? To tell someone, "I'm sorry, but we have to let you go" or worse, "your test results came back and you have cancer"? How in the world can you tell people such tough news without adding to the pain of the news itself? Well...tune in and get some real-world advice on potential strategies for giving painful "bad news". Join us on this Misfit series episode as Mark hosts and Jeff is our guest. Letting people go from a job, telling loved ones about the death of ano...

    • 31 min
    Foodies Unite!

    Foodies Unite!

    On this episode of Let's Pause, we host Tori Hypes - owner of Foodie Tours NC. Tori is a consummate cultivator of the local culinary experience! She walks us through her vision as a young business woman and entrepreneur, revitalizing small town charm, and pleasing the palate. Her motto, "where locals feel like tourists and tourists feel like locals". Book a tour today and soak up some of the Sandhills finest cuisine! (foodietoursnc.com) Thanks for listening to Let's Pause!To learn ...

    • 53 min
    Performance Coaching with Elite Warriors

    Performance Coaching with Elite Warriors

    Have you ever considered getting yourself a coach? What's the difference between coaching and counseling? In this episode we are joined by Dr. Jeremy Noble, an accomplished performance coach and former Army Ranger. Dr. Noble explores the unique warrior mindset resident within the 75th Ranger Regiment and its elite warrior athletes. Tune in and check it out - goal setting, a growth mindset, and an insatiable appetite to get better! Learn what you can do to become a better version of yourself a...

    • 1 hr 4 min
    Resiliency and Recovery: Part II

    Resiliency and Recovery: Part II

    In this episode we rejoin the conversation with Lt Col Mike Bain (ret) and his journey into addiction and recovery. In part I we chronicled the rise of his career as a Special Tactics Officer, serving among the ranks of SOF's elite. In part II we explore the collapse of Mike's world under the weight of alcohol and addiction. Tune in and learn how Mike clawed his way back to sobriety, the depths of his pain and personal tragedy, and the recovery he found through Warrior's Heart (warriorsheart....

    • 1 hr 4 min
    Misfit Series: Is Fate Real?

    Misfit Series: Is Fate Real?

    Is fate or destiny real? Are coincidences just happy co-occurrences or is there a grander design at work? Does it really just depend on what you believe? Tune in to this Misfit episode, as Jeff "hosts" and Mark "guests"...and we explore coincidence, fate, and the possibility that we are all part of something intentional or designed. Also, find out if Jeff and Mark are in fact related?! Thanks for listening to Let's Pause!To learn more, check out www.letspause.org Leave us a message at m...

    • 23 min

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