12 episodes
Let's Start Monday Jillian
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- Education
Have you ever had a goal, but kept saying, " Let's start Monday!?" SO HAVE WE! Jillian and Katie are a Mother-Daughter duo diving into the podcast world to share with you their true, honest, and comedic journey for all things self imporvement.Join along as we get serious, but also have honest laughs on the way to better us!
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Finding Some Light
John and Jill talk about what they are have been getting into lately. Books, anime, the summer plans. Most importantly diving into May being mental health awareness month. We pray and hope light over your lives! You are loved.1
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Books, Movies, PLANTS…. Oh my!
Our first midweek “mini” episode where we discuss all the things we are getting into. Movies, tv shows, books, events!
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Introducing Johnny T.
Johnny T. Shupe joins the podcast, as a new host. We chat about the gym, injuries, Dune, giving ourselves grace and also not. Fun first episode with my brother! Not going to lie, I was in an odd mood. Excuse my laughs and sounds
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Carnivore w/ Katie and Ken
On this episode Ken, my Stepdad, joins us to discuss their new journey with the carnivore diet.
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Frank Wall - Personal Trainer and Nutrition Coach
On this episode Katie and Jillian had the pleasure of interviewing their former trainer and long time friend, Frank Wall. Frank Wall is a personal trainer/health coach. He specializes in helping busy people burn fat, while eating tasty food they will love. We worked on and off with Frank years ago and he was always such an encouragement to us. He shares his fitness story and lots of knowledge on this episode.
Frank Wall's YouTube channel: https://youtube.com/@Frankwallfitness
Instagram: @frankwallfitness
TikTok: @frankwallfitness
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Personal Trainer & Wellness Coach - Almina Kovac
This week we have a special guest, Almina Kovac. She is a personal trainer and wellness coach who specializes in fat loss, strength & nutrition. Jill and Almina discuss a variety of topics that include what it looks like to begin a health/fitness journey, differences between stretching and mobility, the importance for strength trainging...FOR EVERYONE, and more!! This was such a fun interview and discussion. Let us know if you have any questions about fitness, nutrition or health for Almina- we are going to have her back on! Send us a message through Spotify or our instagram page!!
Almina's Instagram@: Alminakovactraining
Check out our instagram page @: lets_startmonday_podcast
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