53 min

Let's talk body image anxiety Owning It: The Anxiety Podcast

    • Health & Fitness

Body positive influencer, model and activist Jessica Megan joins me on Owning It this week to talk through the anxiety that so many of us grapple with - women in particular - that centres around our image. What we see in the mirror, how we talk to ourselves about how we look, what we think we 'should' look like. Jessica shares her story, detailing her turbulent teenage years where she was surrounded by diet culture and slimming world meetings, some tools and mindset swaps that she finds helpful as well as us talking through my own difficulty with being kind to my body after having a baby and feeling anxious to 'bounce back'. Given the timing of our discussion, we also talk through how she's handling Covid related anxiety.
Support this show http://supporter.acast.com/owningittheanxietypodcast.

See acast.com/privacy for privacy and opt-out information.

Body positive influencer, model and activist Jessica Megan joins me on Owning It this week to talk through the anxiety that so many of us grapple with - women in particular - that centres around our image. What we see in the mirror, how we talk to ourselves about how we look, what we think we 'should' look like. Jessica shares her story, detailing her turbulent teenage years where she was surrounded by diet culture and slimming world meetings, some tools and mindset swaps that she finds helpful as well as us talking through my own difficulty with being kind to my body after having a baby and feeling anxious to 'bounce back'. Given the timing of our discussion, we also talk through how she's handling Covid related anxiety.
Support this show http://supporter.acast.com/owningittheanxietypodcast.

See acast.com/privacy for privacy and opt-out information.

53 min

Top Podcasts In Health & Fitness

The Good Glow Productions
Dr Rangan Chatterjee: GP & Author
Aisling Fox
Jay Shetty
Aubrey Gordon & Michael Hobbes
Síle Seoige

More by Caroline Foran