63 episodes
Let's Talk H.A.M. Ladies of Let's Talk H.A.M.
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- Education
If you are a woman of color particularly a black woman who is tired of old toxic patterns and how our society functions impacting your growth, life and overall mood and want tips, advice and resources on how to truly express your heart and mind, then Let's Talk H.A.M. Podcast is for you! Join your five to thrive hosts, Tiffany Washington, Pat Lampley-Gambrell, Kyrra Brookins, Nina Rowry and Toya Moore, as they share their experiences, knowledge and expertise on various subjects to help you reveal what is on your heart and mind as well as learn to have uncomfortable yet healing conversations. Each week, they will share inspirational content, answer questions for listeners and at times interview experts to empower you to heal through the power of mindset work. They are fun, informative, mindful and supportive of each other, their communities and their listeners. These ladies aspire to be a resource that their listeners come to rely on. Let's Talk H.A.M. (Hearts And Minds) Ladies! Subscribe, Subscribe, Subscribe!
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What The Hell...Karen's!
Hey Y'all Hey!!! We Are Back! We took a break and we are ready to talk hearts and minds. Do you miss us? Well, we sure did miss our loyal and dedicated listeners! This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) discuss the recent uptick in racial profiling that we have now labeled Karen behavior. This behavior is being discussed on all major media platforms because in some cases it has been directly responsible for police violence against Black people. We h...
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The Strike of Black Tik Tok Influencers!
This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about the strike of black tik tok influencers and why this strike is about more than tik tok videos. These are more than just videos. This strike represents the many times our is content, creativity and wealth building opportunities have been stolen and claimed by another for the purpose of maintaining the status quo of how our system operates. Let's Talk Y'all! What do you think? We would lov...
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Generational Curses! Shifting the Dynamic
This week the Ladies of Let's Talk H.A.M. (Hearts and Minds) talk about generational curses and how to shift the dynamic. Why does these curses exist and how do we as a society continue to perpetuate them? As we examine our thinking, the way we raise children, how we communicate and what we keep secret it becomes apparent this conversation may need a Part Two!!! Let's Talk Y'all! What do you think? We would love the hear from you. Check us out to hear our take and to add your...
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Business Owners Vs. Employess
In this week's episode of Let's Talk H.A.M. (Hearts and Minds) we look at Business ownership and compare it to being an employee. Want to start a business? This is the episode for you! We discuss the pros and cons of both and give a real picture of the statistics of business ownership. We also provide a great resource to help you get started. Talk Points: We define Business owners and employeesWhy is Business ownership on the riseWhy do we only discuss pros of Business ownersh...
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Kissing and Telling!
In this week's episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion of Kissing and Telling! We discuss kissing and telling and how it affects our cultural and society. Kissing and telling can include personal bedroom business or something as a simple as disclosing what they ate for lunch. Talk Points: What is kissing and telling so normalized Why are previous generations able to be so discreetWhat happens when your partner does not agree with your kiss and te...
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Mental Health during the Pandemic!
May is Mental Health Awareness Month!In this weeks episode of Let's Talk H.A.M. (Hearts and Minds) the topic of discussion is mental health! As we near the closing of May, mental health awareness month we wanted to discuss how the Pandemic as affected our mental health and what we can do to help ourselves. In these uncertain times we have faced and will continue to face issues that are unique and we must approach our mental health from a different perspective. Talk Points: What is n...